| Daily Average: |
Exercise: 1459 Cals |
|
Food: 1053 Cals |
(Fat: 83.56g, Protein: 48.64g, Carbs: 59.62g) |
| Monthly Total: |
Exercise: 24805 Cals |
|
Food: 2106 Cals |
(Fat: 167.13g, Protein: 97.28g, Carbs: 119.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net -582 |
|
15
|
|
16
|
17
|
Net -135 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (63%)
Protein (16%)
|
|
*Based on an RDI of 1600 calories (01 Aug 24)
|
