| August 2023 |
| Thu 17: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
70.00g |
|
22.10g |
|
-
|
-
|
| Wed 16: |
707 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
81.58g |
|
68.05g |
|
-
|
-
|
| Mon 14: |
168 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
2.58g |
|
45.00g |
|
-
|
-
|
| Sun 13: |
669 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
95.33g |
|
64.23g |
|
-
|
-
|
| Sat 12: |
733 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
83.90g |
|
58.92g |
|
-
|
-
|
| Fri 11: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
88.99g |
|
186.68g |
|
-
|
-
|
| Thu 10: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
95.26g |
|
148.55g |
|
-
|
-
|
| Wed 9: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
72.93g |
|
140.08g |
|
-
|
-
|
| Tue 8: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
99.37g |
|
69.11g |
|
149.80g |
|
-
|
-
|
| Mon 7: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
78.35g |
|
169.17g |
|
-
|
-
|
| Sun 6: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
67.86g |
|
183.82g |
|
-
|
-
|
| Sat 5: |
552 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
24.49g |
|
111.70g |
|
-
|
-
|
| Fri 4: |
680 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
51.59g |
|
74.48g |
|
-
|
-
|
| Thu 3: |
1453 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.71g |
|
140.02g |
|
159.00g |
|
-
|
-
|
| Wed 2: |
760 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
52.86g |
|
139.30g |
|
-
|
-
|
| Tue 1: |
1988 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
146.41g |
|
322.47g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
606 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
4.13g |
|
19.95g |
|
184.95g |
|
-
|
-
|
| Sun 30: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
55.01g |
|
127.50g |
|
-
|
-
|
| Sat 29: |
1204 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
44.01g |
|
209.22g |
|
-
|
-
|
| Fri 28: |
3989 *
|
266%
|
Fat: |
|
Prot: |
|
Carbs: |
139.75g |
|
74.53g |
|
551.20g |
|
-
|
-
|
