faaac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 2294 * 109%
Fat:
 
Prot:
 
Carbs:
80.32g
 
110.74g
 
169.42g
2787*  493
Fri 27: 1806 * 86%
Fat:
 
Prot:
 
Carbs:
67.09g
 
77.70g
 
89.89g
- -
Thu 26: 1431 * 68%
Fat:
 
Prot:
 
Carbs:
48.13g
 
55.39g
 
123.93g
- -
Wed 25: 1257 * 60%
Fat:
 
Prot:
 
Carbs:
20.94g
 
90.12g
 
94.25g
- -
Tue 24: 1866 * 89%
Fat:
 
Prot:
 
Carbs:
48.21g
 
127.17g
 
109.67g
- -
Mon 23: 1757 * 84%
Fat:
 
Prot:
 
Carbs:
47.27g
 
131.08g
 
112.18g
- -
Sun 22: 2217 * 106%
Fat:
 
Prot:
 
Carbs:
45.53g
 
99.28g
 
202.17g
2787*  570
Sat 21: 1768 * 84%
Fat:
 
Prot:
 
Carbs:
39.24g
 
103.37g
 
106.14g
- -
Fri 20: 1456 * 69%
Fat:
 
Prot:
 
Carbs:
54.74g
 
85.19g
 
116.37g
- -
Thu 19: 1723 * 82%
Fat:
 
Prot:
 
Carbs:
49.68g
 
147.63g
 
103.98g
- -
Wed 18: 1576 * 75%
Fat:
 
Prot:
 
Carbs:
57.71g
 
114.73g
 
113.31g
- -
Tue 17: 1864 * 89%
Fat:
 
Prot:
 
Carbs:
52.79g
 
139.87g
 
112.69g
- -
Mon 16: 1429 * 68%
Fat:
 
Prot:
 
Carbs:
33.17g
 
139.59g
 
76.68g
- -
Sun 15: 1871 * 89%
Fat:
 
Prot:
 
Carbs:
77.35g
 
78.28g
 
129.15g
- -
Sat 14: 1412 * 67%
Fat:
 
Prot:
 
Carbs:
33.00g
 
128.78g
 
58.94g
- -
Fri 13: 1758 * 84%
Fat:
 
Prot:
 
Carbs:
51.79g
 
63.68g
 
147.81g
- -
Thu 12: 1619 * 77%
Fat:
 
Prot:
 
Carbs:
47.82g
 
90.31g
 
120.56g
- -
Wed 11: 500 * 24%
Fat:
 
Prot:
 
Carbs:
27.10g
 
42.20g
 
21.95g
- -
Tue 10: 1939 * 92%
Fat:
 
Prot:
 
Carbs:
49.87g
 
137.53g
 
103.75g
- -
Mon 9: 1843 * 88%
Fat:
 
Prot:
 
Carbs:
34.74g
 
166.02g
 
125.81g
2740*  897
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