iuliia.zakharova.97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 1513 * 98%
Fat:
 
Prot:
 
Carbs:
56.49g
 
97.09g
 
154.90g
- -
Sun 16: 2626 * 169%
Fat:
 
Prot:
 
Carbs:
151.16g
 
105.65g
 
215.89g
3101*  475
Sat 15: 1573 * 101%
Fat:
 
Prot:
 
Carbs:
69.96g
 
71.90g
 
117.26g
- -
Fri 14: 1720 * 111%
Fat:
 
Prot:
 
Carbs:
65.74g
 
101.74g
 
200.32g
- -
Thu 13: 1870 * 121%
Fat:
 
Prot:
 
Carbs:
96.19g
 
102.29g
 
139.64g
- -
Wed 12: 2265 * 146%
Fat:
 
Prot:
 
Carbs:
85.41g
 
114.10g
 
238.97g
- -
Tue 11: 1730 * 112%
Fat:
 
Prot:
 
Carbs:
78.89g
 
76.84g
 
169.69g
- -
Mon 10: 1478 * 95%
Fat:
 
Prot:
 
Carbs:
70.66g
 
72.99g
 
102.39g
- -
Sun 2: 938 * 61%
Fat:
 
Prot:
 
Carbs:
41.93g
 
48.20g
 
92.00g
- -
Sat 1: 2180 * 141%
Fat:
 
Prot:
 
Carbs:
104.12g
 
75.37g
 
226.54g
- -
May 2024
Fri 31: 1694 * 109%
Fat:
 
Prot:
 
Carbs:
72.01g
 
58.84g
 
145.57g
- -
Thu 30: 1535 * 99%
Fat:
 
Prot:
 
Carbs:
68.45g
 
61.25g
 
168.09g
- -
Wed 29: 1952 * 126%
Fat:
 
Prot:
 
Carbs:
99.83g
 
89.16g
 
178.10g
- -
Tue 28: 1470 * 95%
Fat:
 
Prot:
 
Carbs:
59.56g
 
70.00g
 
163.54g
- -
Mon 27: 1453 * 94%
Fat:
 
Prot:
 
Carbs:
46.97g
 
100.64g
 
160.31g
- -
Sun 26: 2135 * 138%
Fat:
 
Prot:
 
Carbs:
123.91g
 
66.03g
 
144.85g
- -
Sat 25: 1518 * 98%
Fat:
 
Prot:
 
Carbs:
59.09g
 
90.98g
 
150.19g
- -
Fri 24: 1974 * 127%
Fat:
 
Prot:
 
Carbs:
58.83g
 
81.72g
 
223.55g
- -
Thu 23: 1352 * 87%
Fat:
 
Prot:
 
Carbs:
64.00g
 
55.08g
 
137.44g
- -
Wed 22: 1930 * 125%
Fat:
 
Prot:
 
Carbs:
75.76g
 
87.20g
 
217.84g
- -
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