Becky Spicy🌶️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 774 * 46%
Fat:
 
Prot:
 
Carbs:
31.56g
 
55.40g
 
80.21g
- -
April 2024
Thu 25: 509 * 30%
Fat:
 
Prot:
 
Carbs:
23.70g
 
22.01g
 
64.03g
- -
Mon 22: 870 * 51%
Fat:
 
Prot:
 
Carbs:
29.38g
 
52.51g
 
109.47g
- -
Wed 17: 1089 * 64%
Fat:
 
Prot:
 
Carbs:
55.62g
 
81.62g
 
58.43g
- -
Tue 16: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
72.47g
 
57.49g
 
91.01g
- -
March 2024
Wed 6: 641 * 38%
Fat:
 
Prot:
 
Carbs:
19.68g
 
33.01g
 
87.35g
- -
Fri 1: 477 * 28%
Fat:
 
Prot:
 
Carbs:
26.92g
 
27.99g
 
30.81g
- -
February 2024
Thu 29: 1081 * 64%
Fat:
 
Prot:
 
Carbs:
53.29g
 
46.26g
 
110.61g
- -
Fri 23: 657 * 39%
Fat:
 
Prot:
 
Carbs:
29.70g
 
30.61g
 
67.38g
- -
Wed 21: 607 * 36%
Fat:
 
Prot:
 
Carbs:
36.11g
 
48.43g
 
21.08g
- -
Tue 20: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
58.18g
 
70.93g
 
86.18g
2015*  860
Mon 19: 1452 * 85%
Fat:
 
Prot:
 
Carbs:
50.16g
 
72.50g
 
189.77g
- -
January 2024
Mon 15: 679 * 40%
Fat:
 
Prot:
 
Carbs:
35.30g
 
21.92g
 
68.95g
- -
Tue 9: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
77.20g
 
68.12g
 
78.91g
- -
December 2023
Thu 28: 389 * 23%
Fat:
 
Prot:
 
Carbs:
16.51g
 
18.48g
 
40.42g
- -
July 2023
Sat 22: 775 * 46%
Fat:
 
Prot:
 
Carbs:
32.17g
 
37.31g
 
81.96g
- -
May 2023
Thu 25: 481 * 28%
Fat:
 
Prot:
 
Carbs:
24.27g
 
28.14g
 
43.73g
- -
Wed 24: 1113 * 65%
Fat:
 
Prot:
 
Carbs:
39.57g
 
63.22g
 
126.77g
- -
Wed 17: 429 * 25%
Fat:
 
Prot:
 
Carbs:
15.62g
 
53.56g
 
17.50g
- -
April 2023
Sun 2: 454 * 27%
Fat:
 
Prot:
 
Carbs:
21.14g
 
16.23g
 
51.03g
- -
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