julialihachka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1578 * 75%
Fat:
 
Prot:
 
Carbs:
94.61g
 
40.79g
 
138.69g
- -
Tue 4: 1808 * 86%
Fat:
 
Prot:
 
Carbs:
97.06g
 
86.13g
 
88.49g
- -
Mon 3: 1952 * 93%
Fat:
 
Prot:
 
Carbs:
117.57g
 
53.02g
 
161.77g
- -
Sun 2: 2263 * 108%
Fat:
 
Prot:
 
Carbs:
94.58g
 
127.92g
 
227.27g
- -
Sat 1: 2205 * 105%
Fat:
 
Prot:
 
Carbs:
120.68g
 
115.24g
 
159.94g
- -
May 2024
Fri 31: 3110 * 148%
Fat:
 
Prot:
 
Carbs:
185.22g
 
151.43g
 
188.73g
- -
Thu 30: 2125 * 101%
Fat:
 
Prot:
 
Carbs:
118.34g
 
91.09g
 
170.01g
- -
Wed 29: 2328 * 111%
Fat:
 
Prot:
 
Carbs:
125.36g
 
93.76g
 
208.78g
- -
Tue 28: 2222 * 106%
Fat:
 
Prot:
 
Carbs:
120.08g
 
73.60g
 
209.33g
- -
Mon 27: 2464 * 117%
Fat:
 
Prot:
 
Carbs:
122.08g
 
92.82g
 
245.50g
- -
Sun 26: 1703 * 81%
Fat:
 
Prot:
 
Carbs:
91.59g
 
53.65g
 
162.89g
- -
Sat 25: 2358 * 112%
Fat:
 
Prot:
 
Carbs:
96.63g
 
94.16g
 
283.49g
- -
Fri 24: 2432 * 116%
Fat:
 
Prot:
 
Carbs:
129.23g
 
75.58g
 
238.72g
- -
Thu 23: 2072 * 99%
Fat:
 
Prot:
 
Carbs:
122.56g
 
76.24g
 
161.53g
- -
Wed 22: 2182 * 104%
Fat:
 
Prot:
 
Carbs:
129.76g
 
86.56g
 
159.72g
- -
Tue 21: 1881 * 90%
Fat:
 
Prot:
 
Carbs:
96.83g
 
48.16g
 
181.50g
- -
Mon 20: 1372 * 65%
Fat:
 
Prot:
 
Carbs:
69.14g
 
61.08g
 
127.80g
- -
Sun 19: 1608 * 77%
Fat:
 
Prot:
 
Carbs:
87.23g
 
81.24g
 
121.33g
- -
Sat 18: 2369 * 113%
Fat:
 
Prot:
 
Carbs:
149.46g
 
141.89g
 
115.18g
- -
Fri 17: 1625 * 77%
Fat:
 
Prot:
 
Carbs:
63.44g
 
92.00g
 
168.78g
- -
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