c.w.chen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 3: 535 * 21%
Fat:
 
Prot:
 
Carbs:
9.27g
 
25.33g
 
93.02g
- -
May 2023
Thu 4: - - 2513* -
Wed 3: - - 2377* -
Tue 2: - - 2469* -
Mon 1: - - 2670* -
April 2023
Sun 30: - - 2561* -
Sat 29: - - 2885* -
Fri 28: - - 2605* -
Thu 27: - - 2441* -
Wed 26: 2840 * 109%
Fat:
 
Prot:
 
Carbs:
112.86g
 
139.30g
 
323.09g
2272*  568
Tue 25: 1819 * 70%
Fat:
 
Prot:
 
Carbs:
39.32g
 
60.07g
 
304.51g
2369*  550
Mon 24: 2004 * 77%
Fat:
 
Prot:
 
Carbs:
52.27g
 
55.42g
 
331.78g
3020*  1016
Sun 23: 1646 * 63%
Fat:
 
Prot:
 
Carbs:
57.22g
 
62.77g
 
225.94g
1983*  337
Sat 22: 2063 * 79%
Fat:
 
Prot:
 
Carbs:
85.84g
 
127.24g
 
148.28g
2182*  119
Fri 21: 3515 * 135%
Fat:
 
Prot:
 
Carbs:
77.93g
 
80.24g
 
584.44g
3125*  390
Thu 20: 2458 * 95%
Fat:
 
Prot:
 
Carbs:
61.75g
 
105.86g
 
372.83g
2754*  296
Wed 19: 3032 * 117%
Fat:
 
Prot:
 
Carbs:
74.10g
 
113.41g
 
490.92g
2426*  606
Tue 18: 3044 * 117%
Fat:
 
Prot:
 
Carbs:
54.03g
 
73.23g
 
555.43g
3020*  24
Mon 17: 2586 * 99%
Fat:
 
Prot:
 
Carbs:
63.99g
 
90.97g
 
420.00g
2484*  102
Sun 16: 3320 * 128%
Fat:
 
Prot:
 
Carbs:
164.63g
 
178.49g
 
336.35g
2947*  373
Sat 15: 3045 * 117%
Fat:
 
Prot:
 
Carbs:
84.45g
 
149.00g
 
446.39g
2804*  241
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