Nezo0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 250 * 17%
Fat:
 
Prot:
 
Carbs:
4.79g
 
14.03g
 
34.80g
- -
Fri 14: 447 * 30%
Fat:
 
Prot:
 
Carbs:
7.06g
 
56.62g
 
36.12g
- -
Tue 11: 2256 * 150%
Fat:
 
Prot:
 
Carbs:
125.14g
 
156.98g
 
134.12g
- -
Mon 10: 462 * 31%
Fat:
 
Prot:
 
Carbs:
19.71g
 
44.01g
 
26.96g
- -
Fri 7: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
58.72g
 
98.87g
 
82.48g
- -
Thu 6: 1925 * 96%
Fat:
 
Prot:
 
Carbs:
113.34g
 
162.33g
 
62.97g
- -
Wed 5: 1678 * 84%
Fat:
 
Prot:
 
Carbs:
95.24g
 
137.22g
 
67.10g
- -
Mon 3: 818 * 41%
Fat:
 
Prot:
 
Carbs:
46.08g
 
87.78g
 
12.89g
- -
Sun 2: 2232 * 112%
Fat:
 
Prot:
 
Carbs:
97.50g
 
185.88g
 
158.94g
- -
Sat 1: 906 * 45%
Fat:
 
Prot:
 
Carbs:
22.97g
 
107.11g
 
66.32g
- -
May 2024
Fri 31: 1084 * 54%
Fat:
 
Prot:
 
Carbs:
42.51g
 
104.20g
 
70.66g
- -
Thu 30: 2155 108%
Fat:
 
Prot:
 
Carbs:
83.57g
 
202.59g
 
142.31g
5121*  2966
Wed 29: 1924 * 96%
Fat:
 
Prot:
 
Carbs:
75.65g
 
183.67g
 
127.53g
- -
Tue 28: 1933 * 97%
Fat:
 
Prot:
 
Carbs:
84.60g
 
185.97g
 
106.90g
- -
Mon 27: 720 * 48%
Fat:
 
Prot:
 
Carbs:
39.33g
 
60.89g
 
33.90g
- -
Sun 26: 1852 * 123%
Fat:
 
Prot:
 
Carbs:
62.31g
 
211.64g
 
114.26g
- -
April 2024
Wed 24: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
61.65g
 
80.92g
 
104.98g
- -
Tue 16: 602 * 40%
Fat:
 
Prot:
 
Carbs:
24.23g
 
35.00g
 
56.81g
- -
Thu 11: 437 * 29%
Fat:
 
Prot:
 
Carbs:
13.46g
 
36.40g
 
42.60g
- -
Mon 1: 994 * 66%
Fat:
 
Prot:
 
Carbs:
45.63g
 
21.77g
 
131.49g
- -
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