bunga.chaniago's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 460 * 23%
Fat:
 
Prot:
 
Carbs:
21.21g
 
10.34g
 
62.34g
- -
May 2024
Fri 3: 1472 * 74%
Fat:
 
Prot:
 
Carbs:
58.02g
 
43.58g
 
201.65g
- -
Thu 2: 2200 * 110%
Fat:
 
Prot:
 
Carbs:
79.27g
 
81.05g
 
301.58g
- -
March 2024
Fri 8: 1558 * 78%
Fat:
 
Prot:
 
Carbs:
42.84g
 
50.51g
 
251.85g
- -
Wed 6: 381 * 19%
Fat:
 
Prot:
 
Carbs:
12.19g
 
11.39g
 
58.61g
- -
Tue 5: 2071 * 104%
Fat:
 
Prot:
 
Carbs:
75.91g
 
75.37g
 
280.26g
- -
Mon 4: 392 * 20%
Fat:
 
Prot:
 
Carbs:
11.72g
 
13.04g
 
61.25g
- -
February 2024
Thu 29: 2053 * 103%
Fat:
 
Prot:
 
Carbs:
72.98g
 
62.36g
 
298.92g
- -
Wed 28: 2036 * 102%
Fat:
 
Prot:
 
Carbs:
72.79g
 
78.03g
 
277.30g
- -
Tue 27: 2268 * 113%
Fat:
 
Prot:
 
Carbs:
74.53g
 
64.20g
 
343.58g
- -
Mon 26: 379 * 19%
Fat:
 
Prot:
 
Carbs:
9.72g
 
18.79g
 
57.91g
- -
Fri 23: 2181 * 109%
Fat:
 
Prot:
 
Carbs:
107.21g
 
86.23g
 
234.49g
- -
Thu 22: 1381 * 69%
Fat:
 
Prot:
 
Carbs:
56.81g
 
46.32g
 
184.01g
- -
Wed 21: 1791 * 90%
Fat:
 
Prot:
 
Carbs:
62.86g
 
53.29g
 
270.08g
- -
Tue 20: 2069 * 103%
Fat:
 
Prot:
 
Carbs:
86.98g
 
76.12g
 
260.00g
- -
Mon 19: 2176 * 109%
Fat:
 
Prot:
 
Carbs:
69.72g
 
70.18g
 
325.18g
- -
Sun 18: 2181 * 109%
Fat:
 
Prot:
 
Carbs:
77.37g
 
66.04g
 
315.74g
- -
Sat 17: 896 * 45%
Fat:
 
Prot:
 
Carbs:
29.55g
 
40.04g
 
118.52g
- -
Fri 16: 2237 * 112%
Fat:
 
Prot:
 
Carbs:
86.07g
 
81.34g
 
297.84g
- -
Thu 15: 2129 * 106%
Fat:
 
Prot:
 
Carbs:
59.90g
 
72.17g
 
329.06g
1843*  286
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