Koln_ni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 17: 151 * 25%
Fat:
 
Prot:
 
Carbs:
2.23g
 
2.26g
 
32.23g
- -
Tue 16: 118 * 20%
Fat:
 
Prot:
 
Carbs:
2.17g
 
2.07g
 
23.30g
- -
Mon 15: 528 * 88%
Fat:
 
Prot:
 
Carbs:
6.19g
 
50.17g
 
71.15g
- -
Sun 14: 262 * 44%
Fat:
 
Prot:
 
Carbs:
10.65g
 
17.97g
 
20.67g
- -
Sat 13: 494 * 82%
Fat:
 
Prot:
 
Carbs:
13.62g
 
41.36g
 
53.10g
- -
Fri 12: 597 * 100%
Fat:
 
Prot:
 
Carbs:
15.94g
 
62.46g
 
54.05g
- -
Thu 11: 572 * 95%
Fat:
 
Prot:
 
Carbs:
10.90g
 
59.48g
 
63.08g
- -
Wed 10: 579 * 96%
Fat:
 
Prot:
 
Carbs:
6.84g
 
55.88g
 
75.40g
- -
Tue 9: 770 * 128%
Fat:
 
Prot:
 
Carbs:
10.23g
 
64.48g
 
111.88g
- -
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