| December 2022 |
| Mon 19: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
3.00g |
|
31.00g |
|
-
|
-
|
| Sat 17: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
66.57g |
|
82.71g |
|
-
|
-
|
| Tue 13: |
286 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
5.48g |
|
39.34g |
|
-
|
-
|
| Fri 9: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
1.00g |
|
13.00g |
|
-
|
-
|
| Thu 8: |
247 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
13.58g |
|
13.77g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
3.00g |
|
19.00g |
|
-
|
-
|
| Wed 23: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
12.81g |
|
36.19g |
|
-
|
-
|
| Tue 22: |
917 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
41.63g |
|
132.96g |
|
-
|
-
|
| Fri 18: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.86g |
|
10.22g |
|
65.18g |
|
-
|
-
|
| Thu 17: |
596 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
12.91g |
|
96.32g |
|
-
|
-
|
| Tue 15: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
18.00g |
|
47.00g |
|
-
|
-
|
| Mon 14: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
80.82g |
|
154.65g |
|
-
|
-
|
| Wed 9: |
137 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
9.51g |
|
1.08g |
|
-
|
-
|
| Thu 3: |
200 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
2.00g |
|
26.00g |
|
-
|
-
|
| Wed 2: |
506 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
8.08g |
|
91.45g |
|
-
|
-
|
| Tue 1: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.00g |
|
16.00g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
1363 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
33.70g |
|
172.98g |
|
-
|
-
|
| Mon 24: |
408 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
16.96g |
|
48.42g |
|
-
|
-
|
| Sat 22: |
560 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
14.00g |
|
81.00g |
|
-
|
-
|
| Tue 18: |
1519 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.78g |
|
65.88g |
|
186.61g |
|
-
|
-
|
