bysinkaT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 24: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
87.77g
 
53.71g
 
34.16g
- -
Wed 5: 556 * 46%
Fat:
 
Prot:
 
Carbs:
22.82g
 
27.40g
 
58.76g
- -
Tue 4: 689 * 57%
Fat:
 
Prot:
 
Carbs:
34.36g
 
24.82g
 
69.11g
- -
Mon 3: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
70.49g
 
49.46g
 
63.67g
- -
Sat 1: 571 * 48%
Fat:
 
Prot:
 
Carbs:
41.45g
 
27.22g
 
27.67g
- -
March 2023
Fri 31: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
103.53g
 
59.95g
 
69.94g
- -
Tue 14: 1303 * 109%
Fat:
 
Prot:
 
Carbs:
90.27g
 
66.80g
 
56.23g
- -
Mon 13: 620 * 52%
Fat:
 
Prot:
 
Carbs:
26.02g
 
52.67g
 
41.03g
- -
Sun 12: 1404 * 117%
Fat:
 
Prot:
 
Carbs:
45.39g
 
82.86g
 
158.65g
- -
Sat 11: 960 * 80%
Fat:
 
Prot:
 
Carbs:
39.94g
 
96.59g
 
54.00g
- -
Thu 9: 786 * 66%
Fat:
 
Prot:
 
Carbs:
39.64g
 
38.52g
 
67.52g
- -
Wed 8: 1123 * 94%
Fat:
 
Prot:
 
Carbs:
66.07g
 
69.37g
 
58.24g
- -
Mon 6: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
55.87g
 
93.39g
 
90.24g
- -
Fri 3: 784 * 65%
Fat:
 
Prot:
 
Carbs:
36.96g
 
70.93g
 
43.63g
- -
Thu 2: 689 * 57%
Fat:
 
Prot:
 
Carbs:
22.75g
 
45.26g
 
76.00g
- -
February 2023
Tue 28: 771 * 64%
Fat:
 
Prot:
 
Carbs:
24.92g
 
50.52g
 
94.21g
- -
Mon 27: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
73.30g
 
81.99g
 
69.90g
- -
Sun 26: 864 * 72%
Fat:
 
Prot:
 
Carbs:
52.77g
 
43.42g
 
57.34g
- -
Sat 25: 1221 * 102%
Fat:
 
Prot:
 
Carbs:
79.65g
 
65.60g
 
62.18g
- -
Fri 24: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
27.29g
 
90.00g
 
119.22g
- -
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