dahaboiko2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 671 * 48%
Fat:
 
Prot:
 
Carbs:
20.73g
 
42.53g
 
81.64g
858*  187
Wed 15: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
43.03g
 
66.76g
 
132.08g
644*  488
Mon 13: 323 * 23%
Fat:
 
Prot:
 
Carbs:
14.96g
 
14.38g
 
32.99g
644*  321
Sun 12: 274 * 20%
Fat:
 
Prot:
 
Carbs:
11.68g
 
20.16g
 
21.92g
- -
Wed 8: 448 * 32%
Fat:
 
Prot:
 
Carbs:
22.95g
 
27.26g
 
39.65g
- -
Mon 6: 998 * 71%
Fat:
 
Prot:
 
Carbs:
37.40g
 
64.89g
 
105.37g
587*  411
Fri 3: 619 * 44%
Fat:
 
Prot:
 
Carbs:
29.72g
 
33.47g
 
54.42g
587*  32
April 2024
Sat 27: 309 * 22%
Fat:
 
Prot:
 
Carbs:
11.00g
 
18.39g
 
33.91g
858*  549
Fri 26: 858 * 61%
Fat:
 
Prot:
 
Carbs:
24.69g
 
58.93g
 
100.01g
558*  300
Thu 25: 340 * 24%
Fat:
 
Prot:
 
Carbs:
17.72g
 
8.72g
 
38.58g
500*  160
Wed 24: 947 * 68%
Fat:
 
Prot:
 
Carbs:
37.25g
 
56.96g
 
99.42g
715*  232
Tue 23: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
64.23g
 
64.55g
 
97.71g
397*  784
Mon 22: 1226 * 88%
Fat:
 
Prot:
 
Carbs:
57.96g
 
51.26g
 
132.52g
672*  554
Sat 20: 522 * 37%
Fat:
 
Prot:
 
Carbs:
20.55g
 
38.48g
 
45.89g
80*  442
Fri 19: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
40.12g
 
56.09g
 
112.83g
672*  368
Thu 18: 377 * 27%
Fat:
 
Prot:
 
Carbs:
20.17g
 
24.61g
 
24.63g
500*  123
Wed 17: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
57.65g
 
75.93g
 
78.80g
672*  457
Tue 16: 1514 * 108%
Fat:
 
Prot:
 
Carbs:
64.27g
 
111.03g
 
126.36g
911*  603
Mon 15: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
42.87g
 
82.61g
 
103.48g
1111*  6
December 2023
Thu 14: 296 * 21%
Fat:
 
Prot:
 
Carbs:
17.68g
 
20.75g
 
12.82g
- -
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