| September 2023 |
| Tue 12: |
1403 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
64.26g |
|
187.86g |
|
-
|
-
|
| Mon 11: |
1223 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
61.56g |
|
127.63g |
|
-
|
-
|
| Sun 10: |
1446 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
55.47g |
|
173.72g |
|
-
|
-
|
| Sat 9: |
1276 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
78.39g |
|
143.38g |
|
-
|
-
|
| Fri 8: |
1520 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
71.05g |
|
36.50g |
|
187.95g |
|
-
|
-
|
| Thu 7: |
937 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
40.86g |
|
142.59g |
|
-
|
-
|
| Wed 6: |
1281 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
47.96g |
|
170.15g |
|
-
|
-
|
| Tue 5: |
1514 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
72.14g |
|
71.95g |
|
148.78g |
|
-
|
-
|
| Mon 4: |
1869 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
77.38g |
|
245.89g |
|
-
|
-
|
| Sun 3: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
39.14g |
|
170.01g |
|
-
|
-
|
| Sat 2: |
1208 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
27.86g |
|
221.88g |
|
-
|
-
|
| Fri 1: |
1419 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
48.95g |
|
198.64g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1253 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
37.36g |
|
172.07g |
|
-
|
-
|
| Wed 30: |
1418 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
53.35g |
|
189.36g |
|
-
|
-
|
| Tue 29: |
1605 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
65.79g |
|
57.85g |
|
197.42g |
|
-
|
-
|
| Mon 28: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
62.29g |
|
187.70g |
|
-
|
-
|
| Sun 27: |
1156 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
55.52g |
|
218.73g |
|
-
|
-
|
| Sat 26: |
1269 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
59.62g |
|
200.59g |
|
-
|
-
|
| Fri 25: |
1396 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
75.74g |
|
76.51g |
|
106.96g |
|
-
|
-
|
| Thu 24: |
1518 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
84.08g |
|
230.50g |
|
-
|
-
|
