| April 2023 |
| Wed 19: |
183 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
27.56g |
|
-
|
-
|
| Tue 18: |
590 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
7.94g |
|
105.79g |
|
-
|
-
|
| Wed 5: |
871 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
13.62g |
|
170.50g |
|
-
|
-
|
| February 2023 |
| Fri 3: |
271 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
12.75g |
|
40.10g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
60 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.50g |
|
9.00g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
328 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
1.99g |
|
72.24g |
|
-
|
-
|
| Thu 10: |
1412 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
33.47g |
|
171.68g |
|
-
|
-
|
| Tue 8: |
1241 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
22.00g |
|
164.04g |
|
-
|
-
|
| Thu 3: |
725 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
53.87g |
|
60.22g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
501 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
17.75g |
|
61.00g |
|
-
|
-
|
| Thu 22: |
956 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
40.35g |
|
110.98g |
|
-
|
-
|
| Thu 1: |
88 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
2.12g |
|
17.25g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
641 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
3.60g |
|
79.80g |
|
-
|
-
|
| Wed 17: |
1356 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
53.37g |
|
155.41g |
|
-
|
-
|
| Tue 16: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
50.84g |
|
123.04g |
|
-
|
-
|
| Mon 15: |
975 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
14.93g |
|
165.45g |
|
-
|
-
|
| Sun 14: |
798 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
22.60g |
|
90.72g |
|
-
|
-
|
| Fri 12: |
165 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
10.04g |
|
5.70g |
|
-
|
-
|
| Thu 11: |
486 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
12.95g |
|
86.96g |
|
-
|
-
|
| July 2021 |
| Tue 13: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
10.00g |
|
17.50g |
|
-
|
-
|
