pitiwazo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 22: 106 * 6%
Fat:
 
Prot:
 
Carbs:
1.61g
 
3.03g
 
17.49g
- -
Wed 21: 407 * 23%
Fat:
 
Prot:
 
Carbs:
14.64g
 
11.29g
 
53.75g
1961*  1554
Tue 20: 996 * 55%
Fat:
 
Prot:
 
Carbs:
51.12g
 
29.97g
 
119.45g
2134*  1138
Mon 19: 1418 * 79%
Fat:
 
Prot:
 
Carbs:
57.70g
 
67.24g
 
176.41g
- -
Sun 18: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
81.10g
 
77.46g
 
137.48g
- -
Sat 17: 1239 * 69%
Fat:
 
Prot:
 
Carbs:
41.66g
 
78.04g
 
139.94g
- -
Fri 16: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
80.30g
 
104.01g
 
148.72g
- -
Thu 15: 869 * 48%
Fat:
 
Prot:
 
Carbs:
25.47g
 
37.92g
 
120.26g
- -
Tue 13: 1579 * 88%
Fat:
 
Prot:
 
Carbs:
64.30g
 
63.09g
 
175.81g
- -
Mon 12: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
64.28g
 
57.27g
 
158.38g
1821*  378
Sun 11: 716 * 40%
Fat:
 
Prot:
 
Carbs:
32.36g
 
30.19g
 
77.37g
- -
Thu 8: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
65.93g
 
75.89g
 
89.82g
2149*  766
Wed 7: 1672 * 93%
Fat:
 
Prot:
 
Carbs:
65.40g
 
97.50g
 
158.06g
- -
Tue 6: 1335 * 74%
Fat:
 
Prot:
 
Carbs:
36.91g
 
91.85g
 
153.49g
1798*  463
Mon 5: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
52.18g
 
63.37g
 
204.92g
2444*  854
Sun 4: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
64.89g
 
81.18g
 
215.42g
1927*  145
Sat 3: 1380 * 77%
Fat:
 
Prot:
 
Carbs:
55.23g
 
68.36g
 
149.79g
2444*  1064
Fri 2: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
29.32g
 
67.06g
 
136.87g
2296*  1185
Thu 1: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
31.95g
 
78.22g
 
150.06g
2002*  789
March 2021
Wed 31: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
65.90g
 
88.35g
 
196.12g
2149*  372
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