kwayand's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 13: 1704 * 85%
Fat:
 
Prot:
 
Carbs:
75.86g
 
68.88g
 
189.28g
- -
Sat 12: 960 * 48%
Fat:
 
Prot:
 
Carbs:
29.07g
 
44.23g
 
135.56g
- -
Fri 11: 1098 * 55%
Fat:
 
Prot:
 
Carbs:
35.12g
 
40.55g
 
154.72g
- -
Thu 10: 2075 * 104%
Fat:
 
Prot:
 
Carbs:
126.68g
 
48.86g
 
182.21g
- -
Tue 8: 2177 * 109%
Fat:
 
Prot:
 
Carbs:
47.61g
 
64.60g
 
380.88g
- -
Mon 7: 2031 * 102%
Fat:
 
Prot:
 
Carbs:
83.24g
 
55.52g
 
268.60g
- -
Sun 6: 1192 * 60%
Fat:
 
Prot:
 
Carbs:
30.75g
 
28.56g
 
212.64g
- -
Sat 5: 3208 * 160%
Fat:
 
Prot:
 
Carbs:
137.84g
 
130.82g
 
357.90g
- -
Fri 4: 1257 * 63%
Fat:
 
Prot:
 
Carbs:
65.88g
 
58.37g
 
103.29g
- -
Thu 3: 1409 * 70%
Fat:
 
Prot:
 
Carbs:
75.55g
 
40.84g
 
148.41g
- -
Wed 2: 1704 * 85%
Fat:
 
Prot:
 
Carbs:
111.49g
 
52.90g
 
121.34g
- -
Tue 1: 506 * 25%
Fat:
 
Prot:
 
Carbs:
16.16g
 
8.99g
 
83.85g
- -
May 2021
Mon 31: 1352 * 68%
Fat:
 
Prot:
 
Carbs:
64.55g
 
30.08g
 
170.69g
- -
Sun 30: 1366 * 68%
Fat:
 
Prot:
 
Carbs:
63.93g
 
26.51g
 
183.09g
- -
Sat 29: 1070 * 54%
Fat:
 
Prot:
 
Carbs:
48.64g
 
40.66g
 
120.17g
- -
Thu 27: 1718 * 86%
Fat:
 
Prot:
 
Carbs:
77.91g
 
74.95g
 
176.03g
- -
Wed 26: 1971 * 99%
Fat:
 
Prot:
 
Carbs:
69.14g
 
68.85g
 
270.14g
- -
Tue 25: 1602 * 80%
Fat:
 
Prot:
 
Carbs:
52.47g
 
53.15g
 
229.39g
- -
Mon 24: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
57.38g
 
53.29g
 
298.07g
- -
Sun 23: 1891 * 95%
Fat:
 
Prot:
 
Carbs:
111.69g
 
60.41g
 
166.16g
- -
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