nitarusma86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Fri 7: 596 * 35%
Fat:
 
Prot:
 
Carbs:
30.68g
 
27.11g
 
58.03g
- -
Thu 6: 484 * 28%
Fat:
 
Prot:
 
Carbs:
11.17g
 
22.03g
 
58.12g
- -
Tue 4: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
54.00g
 
56.92g
 
187.30g
- -
April 2021
Sat 24: 639 * 38%
Fat:
 
Prot:
 
Carbs:
10.48g
 
52.06g
 
92.31g
- -
Fri 23: 1235 * 73%
Fat:
 
Prot:
 
Carbs:
39.47g
 
55.88g
 
165.97g
- -
Thu 22: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
55.46g
 
83.88g
 
142.38g
- -
Wed 21: 1318 * 78%
Fat:
 
Prot:
 
Carbs:
51.05g
 
74.27g
 
150.71g
- -
Tue 20: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
54.27g
 
91.98g
 
167.09g
- -
Mon 19: 1315 * 77%
Fat:
 
Prot:
 
Carbs:
47.67g
 
101.80g
 
125.98g
- -
Sun 18: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
51.29g
 
105.54g
 
115.30g
- -
Sat 17: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
60.93g
 
73.72g
 
134.48g
- -
Fri 16: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
58.78g
 
76.87g
 
146.69g
- -
Thu 15: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
51.09g
 
103.57g
 
123.80g
- -
Wed 14: 1246 * 73%
Fat:
 
Prot:
 
Carbs:
34.88g
 
64.97g
 
171.16g
- -
Tue 13: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
52.63g
 
64.59g
 
249.92g
- -
Mon 12: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
48.20g
 
90.86g
 
109.43g
- -
Sun 11: 1365 * 80%
Fat:
 
Prot:
 
Carbs:
45.00g
 
92.80g
 
154.19g
- -
Sat 10: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
54.10g
 
109.31g
 
124.42g
- -
Fri 9: 1271 * 75%
Fat:
 
Prot:
 
Carbs:
39.27g
 
67.18g
 
153.38g
- -
Thu 8: 1237 * 73%
Fat:
 
Prot:
 
Carbs:
25.90g
 
49.64g
 
192.27g
- -
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