| November 2022 |
| Tue 22: |
559 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
44.08g |
|
5.39g |
|
-
|
-
|
| Fri 18: |
1007 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
77.40g |
|
34.48g |
|
-
|
-
|
| Thu 17: |
818 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
81.91g |
|
53.80g |
|
-
|
-
|
| Wed 16: |
883 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.96g |
|
71.40g |
|
55.87g |
|
-
|
-
|
| Fri 11: |
134 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
2.17g |
|
25.86g |
|
-
|
-
|
| Wed 9: |
479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
61.46g |
|
17.35g |
|
-
|
-
|
| Tue 8: |
1511 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
83.38g |
|
132.86g |
|
55.31g |
|
2040*
|
 529
|
| Mon 7: |
949 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
77.59g |
|
76.17g |
|
-
|
-
|
| Sun 6: |
272 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
22.38g |
|
12.01g |
|
-
|
-
|
| Sat 5: |
515 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
67.59g |
|
33.54g |
|
-
|
-
|
| Fri 4: |
1176 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
152.35g |
|
79.69g |
|
2040*
|
864
|
| Thu 3: |
977 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
97.60g |
|
77.24g |
|
1937*
|
960
|
| Wed 2: |
1216 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
103.01g |
|
70.80g |
|
-
|
-
|
| Tue 1: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
94.81g |
|
72.29g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
563 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
41.97g |
|
21.15g |
|
-
|
-
|
| June 2022 |
| Fri 24: |
328 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
24.20g |
|
20.14g |
|
-
|
-
|
| Thu 23: |
1396 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
164.18g |
|
99.22g |
|
2022*
|
626
|
| Wed 22: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
149.50g |
|
85.79g |
|
2060*
|
843
|
| Tue 21: |
263 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
20.82g |
|
20.73g |
|
-
|
-
|
| Sun 5: |
176 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
10.77g |
|
20.56g |
|
-
|
-
|
