rahmalianti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 687 * 57%
Fat:
 
Prot:
 
Carbs:
20.77g
 
46.89g
 
79.94g
- -
Fri 16: 910 * 76%
Fat:
 
Prot:
 
Carbs:
31.01g
 
44.44g
 
112.39g
- -
Thu 15: 660 * 55%
Fat:
 
Prot:
 
Carbs:
21.20g
 
46.55g
 
71.08g
- -
July 2022
Thu 21: 399 * 33%
Fat:
 
Prot:
 
Carbs:
11.51g
 
23.88g
 
48.57g
- -
September 2021
Wed 29: 904 * 75%
Fat:
 
Prot:
 
Carbs:
26.67g
 
31.98g
 
137.28g
- -
March 2021
Mon 15: 547 * 46%
Fat:
 
Prot:
 
Carbs:
24.10g
 
22.91g
 
61.50g
- -
Sat 13: 664 * 55%
Fat:
 
Prot:
 
Carbs:
14.29g
 
19.15g
 
119.03g
- -
Fri 12: 204 * 17%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
Thu 11: 354 * 30%
Fat:
 
Prot:
 
Carbs:
4.59g
 
9.06g
 
70.17g
- -
Wed 10: 822 * 68%
Fat:
 
Prot:
 
Carbs:
28.13g
 
19.99g
 
129.87g
- -
Tue 9: 962 * 80%
Fat:
 
Prot:
 
Carbs:
38.41g
 
30.91g
 
122.06g
- -
Mon 8: 912 * 76%
Fat:
 
Prot:
 
Carbs:
28.16g
 
45.93g
 
114.29g
- -
Sun 7: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
54.69g
 
37.53g
 
109.54g
1714*  519
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