kingnaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
32.37g
 
55.84g
 
253.24g
- -
Wed 26: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
27.08g
 
68.07g
 
250.26g
- -
Tue 25: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
35.62g
 
54.93g
 
244.54g
- -
Mon 24: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
48.70g
 
79.62g
 
182.10g
- -
Sun 23: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
38.43g
 
61.87g
 
227.53g
- -
Sat 22: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
41.51g
 
56.28g
 
216.83g
- -
Fri 21: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
34.76g
 
53.45g
 
243.20g
- -
Thu 20: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
47.88g
 
47.74g
 
219.55g
- -
Wed 19: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
50.29g
 
40.48g
 
201.47g
- -
Tue 18: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
26.73g
 
69.39g
 
265.98g
- -
Mon 17: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
20.79g
 
50.02g
 
265.07g
- -
Sun 16: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
40.03g
 
67.62g
 
172.15g
- -
Sat 15: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
30.88g
 
37.83g
 
214.10g
- -
Fri 14: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
33.64g
 
60.27g
 
266.22g
- -
Thu 13: 1669 * 93%
Fat:
 
Prot:
 
Carbs:
36.80g
 
60.58g
 
265.00g
- -
Wed 12: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
33.15g
 
38.08g
 
202.62g
- -
Tue 11: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
38.34g
 
60.03g
 
156.32g
- -
Mon 10: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
61.28g
 
55.52g
 
184.59g
- -
Sun 9: 1453 * 81%
Fat:
 
Prot:
 
Carbs:
39.97g
 
64.20g
 
211.42g
- -
Sat 8: 1445 * 80%
Fat:
 
Prot:
 
Carbs:
58.70g
 
63.34g
 
171.96g
- -
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