| September 2021 |
| Mon 6: |
96 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.63g |
|
25.66g |
|
-
|
-
|
| Sun 5: |
909 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
59.60g |
|
85.46g |
|
-
|
-
|
| Sat 4: |
1245 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
41.22g |
|
88.03g |
|
-
|
-
|
| Fri 3: |
551 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
25.73g |
|
74.91g |
|
-
|
-
|
| Thu 2: |
753 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
44.89g |
|
96.88g |
|
-
|
-
|
| Wed 1: |
710 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
41.15g |
|
73.64g |
|
-
|
-
|
| August 2021 |
| Fri 13: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
21.40g |
|
29.13g |
|
-
|
-
|
| Thu 12: |
793 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
65.25g |
|
63.09g |
|
-
|
-
|
| Wed 11: |
505 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
53.12g |
|
39.40g |
|
-
|
-
|
| Tue 10: |
496 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
15.33g |
|
79.45g |
|
-
|
-
|
| Mon 9: |
1479 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
76.77g |
|
75.83g |
|
124.02g |
|
-
|
-
|
| Sun 8: |
514 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
26.07g |
|
56.72g |
|
-
|
-
|
| Fri 6: |
380 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
13.61g |
|
59.17g |
|
-
|
-
|
| Thu 5: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
41.71g |
|
78.04g |
|
-
|
-
|
| Wed 4: |
881 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
55.40g |
|
94.42g |
|
-
|
-
|
| Tue 3: |
948 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
51.15g |
|
99.13g |
|
-
|
-
|
| Mon 2: |
1279 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.80g |
|
61.06g |
|
112.40g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
368 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
23.04g |
|
31.89g |
|
-
|
-
|
| Thu 29: |
884 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
44.37g |
|
114.42g |
|
-
|
-
|
| Wed 28: |
721 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
28.11g |
|
111.75g |
|
-
|
-
|
