bayronchik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 1817 * 83%
Fat:
 
Prot:
 
Carbs:
95.52g
 
56.57g
 
164.66g
- -
May 2024
Fri 31: 1107 * 50%
Fat:
 
Prot:
 
Carbs:
42.41g
 
49.46g
 
134.61g
- -
Thu 30: 885 * 40%
Fat:
 
Prot:
 
Carbs:
33.00g
 
46.12g
 
100.06g
- -
Wed 29: 1615 * 73%
Fat:
 
Prot:
 
Carbs:
70.05g
 
94.14g
 
149.14g
- -
Mon 27: 1704 * 77%
Fat:
 
Prot:
 
Carbs:
71.93g
 
95.81g
 
169.74g
- -
Thu 9: 1026 * 47%
Fat:
 
Prot:
 
Carbs:
32.03g
 
66.36g
 
146.05g
- -
Tue 7: 817 * 37%
Fat:
 
Prot:
 
Carbs:
39.99g
 
28.08g
 
86.12g
- -
Mon 6: 1843 * 84%
Fat:
 
Prot:
 
Carbs:
122.93g
 
55.07g
 
129.18g
- -
Thu 2: 634 * 29%
Fat:
 
Prot:
 
Carbs:
47.39g
 
36.67g
 
13.22g
- -
April 2024
Sat 27: 1828 * 83%
Fat:
 
Prot:
 
Carbs:
75.15g
 
83.39g
 
199.50g
- -
Fri 26: 1504 * 68%
Fat:
 
Prot:
 
Carbs:
72.73g
 
79.18g
 
135.16g
- -
Tue 23: 372 * 17%
Fat:
 
Prot:
 
Carbs:
29.50g
 
20.47g
 
5.12g
- -
Mon 22: 1265 * 58%
Fat:
 
Prot:
 
Carbs:
30.00g
 
57.65g
 
196.71g
- -
Fri 19: 653 * 30%
Fat:
 
Prot:
 
Carbs:
30.30g
 
37.20g
 
59.48g
- -
Wed 17: 729 * 33%
Fat:
 
Prot:
 
Carbs:
31.27g
 
39.85g
 
73.88g
- -
Tue 16: 558 * 25%
Fat:
 
Prot:
 
Carbs:
25.70g
 
22.07g
 
59.19g
- -
Mon 15: 1323 * 60%
Fat:
 
Prot:
 
Carbs:
57.79g
 
63.62g
 
137.88g
- -
Fri 12: 1855 * 84%
Fat:
 
Prot:
 
Carbs:
84.04g
 
71.59g
 
202.89g
- -
Thu 11: 1796 * 82%
Fat:
 
Prot:
 
Carbs:
60.88g
 
79.46g
 
235.70g
- -
Wed 10: 2096 * 95%
Fat:
 
Prot:
 
Carbs:
79.68g
 
84.98g
 
264.01g
- -
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