| August 2023 |
| Sat 26: |
366 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
11.88g |
|
45.81g |
|
-
|
-
|
| Mon 21: |
465 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.69g |
|
42.81g |
|
41.48g |
|
-
|
-
|
| Sun 20: |
1805 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
101.31g |
|
99.05g |
|
138.89g |
|
3030*
|
 1225
|
| Sat 19: |
1349 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
67.31g |
|
154.23g |
|
-
|
-
|
| Fri 18: |
625 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
26.08g |
|
79.02g |
|
-
|
-
|
| Wed 16: |
1006 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
90.90g |
|
86.44g |
|
-
|
-
|
| Tue 15: |
2362 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
144.27g |
|
288.03g |
|
-
|
-
|
| Mon 14: |
812 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.94g |
|
43.98g |
|
111.52g |
|
-
|
-
|
| Sun 13: |
1174 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
67.77g |
|
44.28g |
|
56.33g |
|
-
|
-
|
| Sat 12: |
1447 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
84.09g |
|
183.20g |
|
2783*
|
1336
|
| Fri 11: |
1581 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
112.18g |
|
209.58g |
|
2882*
|
1301
|
| Thu 10: |
1134 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
88.33g |
|
118.01g |
|
-
|
-
|
| Wed 9: |
243 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
7.65g |
|
22.00g |
|
-
|
-
|
| Tue 8: |
1398
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
90.60g |
|
145.14g |
|
-
|
-
|
| Mon 7: |
1303 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
88.47g |
|
163.79g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
1262 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
93.40g |
|
17.04g |
|
115.56g |
|
-
|
-
|
| Tue 17: |
1031 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
41.87g |
|
119.72g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
1338 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
64.95g |
|
157.54g |
|
-
|
-
|
| Mon 21: |
1008 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
61.79g |
|
114.07g |
|
-
|
-
|
| July 2021 |
| Mon 19: |
603
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
57.93g |
|
45.85g |
|
-
|
-
|
