Gaarryy's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 423 Cals (Fat: 20.59g, Protein: 7.24g, Carbs: 51.08g)
Monthly Total: Exercise: 0 Cals   Food: 846 Cals (Fat: 41.18g, Protein: 14.48g, Carbs: 102.16g)

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Daily Average Calorie Info

24%
of RDI*
(423 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (44%)
 
Protein (7%)
*Based on an RDI of 1800 calories (04 Nov 22)
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