| July 2024 |
| Mon 29: |
182 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.80g |
|
25.00g |
|
-
|
-
|
| June 2024 |
| Tue 4: |
877 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
28.39g |
|
117.77g |
|
-
|
-
|
| May 2024 |
| Thu 16: |
243 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
2.35g |
|
52.75g |
|
-
|
-
|
| January 2024 |
| Sat 13: |
885 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
31.26g |
|
137.36g |
|
-
|
-
|
| Fri 12: |
1358 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
46.82g |
|
206.54g |
|
-
|
-
|
| Thu 11: |
1297 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
72.95g |
|
133.35g |
|
-
|
-
|
| Thu 4: |
1199 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
61.80g |
|
154.40g |
|
-
|
-
|
| Wed 3: |
881 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
25.22g |
|
120.20g |
|
-
|
-
|
| Tue 2: |
1960 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
60.74g |
|
286.88g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
1451 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
49.95g |
|
230.13g |
|
-
|
-
|
| Fri 29: |
791 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
20.99g |
|
113.26g |
|
-
|
-
|
| Sat 23: |
1280 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
35.06g |
|
188.60g |
|
-
|
-
|
| Fri 22: |
1432 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
39.38g |
|
240.78g |
|
-
|
-
|
| Thu 21: |
1522 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.94g |
|
50.22g |
|
163.71g |
|
-
|
-
|
| Wed 20: |
1165 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
28.83g |
|
141.79g |
|
-
|
-
|
| Wed 6: |
1543 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
56.28g |
|
220.53g |
|
-
|
-
|
| Sat 2: |
433 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
9.21g |
|
91.49g |
|
-
|
-
|
| Fri 1: |
1741 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
82.71g |
|
267.30g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
1197 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
41.25g |
|
133.33g |
|
-
|
-
|
| Sat 25: |
1417 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
49.32g |
|
175.21g |
|
-
|
-
|
