paeschke77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 453 * 21%
Fat:
 
Prot:
 
Carbs:
1.80g
 
15.60g
 
90.90g
- -
Thu 29: 703 * 32%
Fat:
 
Prot:
 
Carbs:
1.95g
 
20.23g
 
144.73g
- -
Thu 22: 955 * 43%
Fat:
 
Prot:
 
Carbs:
45.40g
 
33.10g
 
99.30g
- -
Sun 18: - - 4460* -
Sat 17: - - 3342* -
Fri 16: - - 3519* -
Thu 15: - - 3832* -
Wed 14: - - 4204* -
Tue 13: 1845 * 84%
Fat:
 
Prot:
 
Carbs:
126.44g
 
121.60g
 
59.74g
2703*  858
Mon 12: 1221 * 56%
Fat:
 
Prot:
 
Carbs:
3.20g
 
25.40g
 
147.20g
3543*  2322
Sun 11: - - 3969* -
Sat 10: 858 * 39%
Fat:
 
Prot:
 
Carbs:
44.36g
 
66.72g
 
48.00g
3690*  2832
Fri 9: - - 3400* -
Thu 8: 1061 * 48%
Fat:
 
Prot:
 
Carbs:
21.48g
 
38.90g
 
181.98g
3098*  2037
Wed 7: 660 * 30%
Fat:
 
Prot:
 
Carbs:
2.75g
 
17.42g
 
74.36g
2646*  1986
Tue 6: 468 * 21%
Fat:
 
Prot:
 
Carbs:
28.35g
 
21.35g
 
31.15g
3848*  3380
Mon 5: 1361 * 62%
Fat:
 
Prot:
 
Carbs:
54.85g
 
45.45g
 
180.87g
2901*  1540
Sun 4: - - 3472* -
Sat 3: - - 3487* -
Fri 2: - - 3245* -
Thu 1: - - 3148* -
July 2024
Wed 31: - - 2999* -
Tue 30: - - 2459* -
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