ocerr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 3: 363 * 28%
Fat:
 
Prot:
 
Carbs:
17.43g
 
9.21g
 
47.82g
- -
Thu 1: 109 * 8%
Fat:
 
Prot:
 
Carbs:
3.17g
 
6.19g
 
15.06g
- -
March 2021
Wed 31: 959 * 74%
Fat:
 
Prot:
 
Carbs:
28.69g
 
45.07g
 
133.01g
- -
Tue 30: 75 * 6%
Fat:
 
Prot:
 
Carbs:
4.16g
 
2.65g
 
7.43g
- -
Mon 29: 149 * 11%
Fat:
 
Prot:
 
Carbs:
3.46g
 
7.06g
 
27.31g
- -
Sun 28: 488 * 38%
Fat:
 
Prot:
 
Carbs:
10.35g
 
15.22g
 
85.91g
- -
Sat 27: 420 * 32%
Fat:
 
Prot:
 
Carbs:
10.00g
 
36.69g
 
50.99g
- -
Thu 25: 511 * 39%
Fat:
 
Prot:
 
Carbs:
12.23g
 
37.33g
 
61.58g
- -
Wed 24: 908 * 70%
Fat:
 
Prot:
 
Carbs:
40.51g
 
26.22g
 
111.63g
- -
Tue 23: 467 * 36%
Fat:
 
Prot:
 
Carbs:
9.76g
 
37.97g
 
58.36g
- -
Mon 22: 665 * 51%
Fat:
 
Prot:
 
Carbs:
4.21g
 
42.99g
 
116.13g
- -
Sun 21: 643 * 49%
Fat:
 
Prot:
 
Carbs:
39.93g
 
32.43g
 
46.96g
- -
Sat 20: 1040 * 80%
Fat:
 
Prot:
 
Carbs:
42.03g
 
47.72g
 
125.79g
- -
Fri 19: 617 * 47%
Fat:
 
Prot:
 
Carbs:
6.22g
 
26.45g
 
118.56g
- -
Thu 18: 373 * 29%
Fat:
 
Prot:
 
Carbs:
12.39g
 
15.38g
 
51.96g
- -
Wed 17: 258 * 20%
Fat:
 
Prot:
 
Carbs:
1.01g
 
5.53g
 
60.04g
- -
Tue 16: 237 * 18%
Fat:
 
Prot:
 
Carbs:
2.36g
 
14.89g
 
46.88g
- -
Mon 15: 668 * 51%
Fat:
 
Prot:
 
Carbs:
7.60g
 
29.51g
 
120.32g
- -
Sun 14: 838 * 64%
Fat:
 
Prot:
 
Carbs:
13.20g
 
42.06g
 
148.56g
- -
Sat 13: 508 * 39%
Fat:
 
Prot:
 
Carbs:
23.32g
 
24.48g
 
58.18g
- -
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