| June 2023 |
| Wed 14: |
1075 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
102.19g |
|
43.61g |
|
-
|
-
|
| Tue 13: |
1821 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
138.18g |
|
125.42g |
|
25.02g |
|
-
|
-
|
| Fri 2: |
2585 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
211.12g |
|
146.03g |
|
27.61g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
1521 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
135.64g |
|
149.78g |
|
-
|
-
|
| Fri 19: |
610 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
42.54g |
|
7.88g |
|
-
|
-
|
| Fri 5: |
1523 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
73.99g |
|
154.04g |
|
61.91g |
|
-
|
-
|
| April 2023 |
| Wed 19: |
598 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
39.03g |
|
5.87g |
|
-
|
-
|
| March 2023 |
| Sat 4: |
185 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
17.04g |
|
1.14g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
669 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
76.35g |
|
6.22g |
|
-
|
-
|
| November 2022 |
| Sun 20: |
2128 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
145.60g |
|
137.20g |
|
68.60g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
1544 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
71.43g |
|
75.54g |
|
146.61g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
1096 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
62.87g |
|
103.50g |
|
-
|
-
|
| Mon 12: |
1779 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
102.73g |
|
93.36g |
|
119.57g |
|
-
|
-
|
| Sun 11: |
660 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
60.08g |
|
33.09g |
|
-
|
-
|
| Sat 10: |
1033 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
22.42g |
|
70.99g |
|
-
|
-
|
| Fri 9: |
428 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
59.93g |
|
1.22g |
|
-
|
-
|
| Wed 7: |
2270 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
96.07g |
|
147.76g |
|
183.47g |
|
-
|
-
|
| Thu 1: |
1660 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
84.15g |
|
43.85g |
|
185.99g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
1120 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
42.63g |
|
100.27g |
|
-
|
-
|
| Thu 18: |
1097 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
57.86g |
|
79.67g |
|
-
|
-
|
