Mädimäd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
33.59g
 
76.61g
 
145.39g
- -
July 2024
Wed 31: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
50.10g
 
45.27g
 
193.98g
2568*  905
Tue 30: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
58.27g
 
45.49g
 
172.69g
- -
Thu 25: 1603 * 100%
Fat:
 
Prot:
 
Carbs:
47.38g
 
38.94g
 
153.18g
2559*  956
Tue 23: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
38.62g
 
33.11g
 
173.96g
- -
Mon 22: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
43.73g
 
31.70g
 
168.10g
- -
Fri 19: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
36.48g
 
46.60g
 
155.59g
- -
Thu 18: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
45.86g
 
56.00g
 
165.76g
2541*  830
Wed 17: 1200 * 75%
Fat:
 
Prot:
 
Carbs:
29.89g
 
47.28g
 
94.27g
- -
Tue 16: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
52.06g
 
51.45g
 
114.50g
- -
Mon 15: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
57.12g
 
47.25g
 
134.99g
- -
Sun 14: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
83.33g
 
53.37g
 
62.51g
- -
Sat 13: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
17.26g
 
20.17g
 
196.38g
- -
Fri 12: 858 * 54%
Fat:
 
Prot:
 
Carbs:
16.26g
 
33.31g
 
142.11g
- -
Thu 11: 1478 * 92%
Fat:
 
Prot:
 
Carbs:
18.80g
 
64.00g
 
181.62g
2346*  868
Wed 10: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
29.62g
 
70.73g
 
116.59g
2442*  1047
Tue 9: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
38.70g
 
71.29g
 
137.66g
- -
Mon 8: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
43.37g
 
42.04g
 
135.54g
- -
Sun 7: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
55.84g
 
34.41g
 
181.26g
- -
Fri 5: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
36.88g
 
37.91g
 
171.79g
- -
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