| August 2023 |
| Fri 25: |
354 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
19.63g |
|
19.89g |
|
-
|
-
|
| February 2022 |
| Thu 17: |
1046 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
96.02g |
|
13.13g |
|
-
|
-
|
| Wed 16: |
595 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
71.48g |
|
42.75g |
|
-
|
-
|
| Tue 15: |
658 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
28.50g |
|
106.00g |
|
-
|
-
|
| Mon 14: |
430 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
26.87g |
|
33.70g |
|
-
|
-
|
| Sun 13: |
1369 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.43g |
|
55.69g |
|
173.31g |
|
-
|
-
|
| Sat 12: |
226 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
15.86g |
|
0.00g |
|
-
|
-
|
| Fri 11: |
282 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
30.08g |
|
5.24g |
|
-
|
-
|
| Thu 10: |
982 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
65.55g |
|
48.08g |
|
46.24g |
|
-
|
-
|
| Wed 9: |
285 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
17.77g |
|
35.23g |
|
-
|
-
|
| Tue 8: |
508 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
31.65g |
|
56.21g |
|
-
|
-
|
| Mon 7: |
726 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
24.60g |
|
113.80g |
|
-
|
-
|
| Sun 6: |
350 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
6.00g |
|
60.00g |
|
-
|
-
|
| Sat 5: |
565 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
62.00g |
|
36.00g |
|
-
|
-
|
| Fri 4: |
570 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
68.20g |
|
23.00g |
|
-
|
-
|
| Thu 3: |
819 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
84.10g |
|
31.31g |
|
-
|
-
|
| Wed 2: |
426 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
56.00g |
|
11.50g |
|
-
|
-
|
| Tue 1: |
504 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
31.00g |
|
63.00g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
601 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
35.07g |
|
80.02g |
|
-
|
-
|
| Sun 30: |
720 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
45.00g |
|
18.00g |
|
-
|
-
|
