viniamin.valeryanovich's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sun 28: 1452 * 74%
Fat:
 
Prot:
 
Carbs:
136.86g
 
26.65g
 
33.12g
- -
Sat 27: 1691 * 86%
Fat:
 
Prot:
 
Carbs:
166.34g
 
16.39g
 
33.43g
- -
Fri 26: 1822 * 93%
Fat:
 
Prot:
 
Carbs:
171.26g
 
43.56g
 
23.96g
- -
Thu 25: 1712 * 87%
Fat:
 
Prot:
 
Carbs:
148.63g
 
66.63g
 
23.75g
- -
Wed 24: 1385 * 71%
Fat:
 
Prot:
 
Carbs:
112.30g
 
84.80g
 
10.53g
- -
Tue 23: 1467 * 75%
Fat:
 
Prot:
 
Carbs:
121.04g
 
73.17g
 
21.22g
- -
Mon 22: 1166 * 58%
Fat:
 
Prot:
 
Carbs:
100.56g
 
48.97g
 
10.15g
- -
Sun 21: 833 * 42%
Fat:
 
Prot:
 
Carbs:
48.51g
 
88.62g
 
5.13g
- -
Sat 20: 1117 * 56%
Fat:
 
Prot:
 
Carbs:
74.10g
 
89.65g
 
22.06g
- -
Fri 19: 1972 * 99%
Fat:
 
Prot:
 
Carbs:
175.34g
 
91.34g
 
5.63g
- -
Thu 18: 832 * 42%
Fat:
 
Prot:
 
Carbs:
61.98g
 
46.20g
 
21.41g
- -
Wed 17: 1623 * 81%
Fat:
 
Prot:
 
Carbs:
143.00g
 
55.55g
 
15.12g
- -
Tue 16: 1631 * 82%
Fat:
 
Prot:
 
Carbs:
135.98g
 
77.90g
 
9.53g
- -
Mon 15: 268 * 11%
Fat:
 
Prot:
 
Carbs:
6.35g
 
37.32g
 
13.19g
- -
Sun 14: 511 * 22%
Fat:
 
Prot:
 
Carbs:
24.77g
 
60.01g
 
8.91g
- -
Sat 13: 820 * 35%
Fat:
 
Prot:
 
Carbs:
55.98g
 
64.73g
 
12.67g
- -
Fri 12: 1941 * 83%
Fat:
 
Prot:
 
Carbs:
175.52g
 
69.45g
 
11.32g
- -
Thu 11: 1879 * 81%
Fat:
 
Prot:
 
Carbs:
169.34g
 
82.87g
 
5.05g
- -
Wed 10: 1744 * 75%
Fat:
 
Prot:
 
Carbs:
145.30g
 
92.74g
 
11.56g
- -
Tue 9: 2316 * 99%
Fat:
 
Prot:
 
Carbs:
214.92g
 
83.86g
 
8.52g
- -
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