| April 2023 |
| Mon 10: |
1981 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
184.44g |
|
238.48g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
2019 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
188.44g |
|
236.55g |
|
-
|
-
|
| Wed 8: |
2019 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
188.44g |
|
236.55g |
|
-
|
-
|
| February 2023 |
| Sat 4: |
2453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
204.43g |
|
296.16g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
2268 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
202.26g |
|
248.06g |
|
-
|
-
|
| Mon 9: |
2268 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
202.26g |
|
248.06g |
|
-
|
-
|
| Sun 8: |
2268 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
202.26g |
|
248.06g |
|
-
|
-
|
| Sat 7: |
2129 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
198.80g |
|
211.53g |
|
-
|
-
|
| Sun 1: |
2279 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
204.66g |
|
248.66g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
2969 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
219.98g |
|
397.09g |
|
-
|
-
|
| Fri 30: |
2969 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
219.98g |
|
397.09g |
|
-
|
-
|
| Thu 29: |
2973 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
220.04g |
|
397.92g |
|
-
|
-
|
| Tue 27: |
2913 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
219.04g |
|
383.92g |
|
-
|
-
|
| Thu 1: |
3454 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
231.48g |
|
501.66g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
3401 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
229.25g |
|
492.45g |
|
-
|
-
|
| Tue 8: |
3309 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
206.20g |
|
494.18g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
2714 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
157.95g |
|
444.00g |
|
-
|
-
|
| Fri 2: |
3862 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
241.06g |
|
577.00g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
993 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
51.97g |
|
109.58g |
|
-
|
-
|
| Mon 18: |
3466 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
221.46g |
|
498.20g |
|
-
|
-
|
