| November 2022 |
| Wed 2: |
367 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
17.57g |
|
32.05g |
|
-
|
-
|
| Tue 1: |
727 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
54.28g |
|
74.22g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1026 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
74.11g |
|
113.99g |
|
-
|
-
|
| Sun 30: |
1256 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
89.82g |
|
86.61g |
|
-
|
-
|
| Sat 29: |
1370 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
84.18g |
|
123.95g |
|
-
|
-
|
| Fri 28: |
760 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
64.00g |
|
58.19g |
|
-
|
-
|
| Thu 27: |
737 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.42g |
|
88.71g |
|
66.07g |
|
-
|
-
|
| Wed 26: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
158.87g |
|
89.37g |
|
-
|
-
|
| Tue 25: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
76.33g |
|
74.72g |
|
-
|
-
|
| Mon 24: |
1383 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
84.79g |
|
62.17g |
|
113.05g |
|
-
|
-
|
| Sun 23: |
1336 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
97.53g |
|
120.97g |
|
-
|
-
|
| Sat 22: |
1984 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
83.10g |
|
144.31g |
|
159.57g |
|
-
|
-
|
| Fri 21: |
1516 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.81g |
|
99.26g |
|
140.03g |
|
-
|
-
|
| Thu 20: |
1650 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
99.82g |
|
84.09g |
|
110.97g |
|
-
|
-
|
| Wed 19: |
1236 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
102.53g |
|
133.55g |
|
-
|
-
|
| Tue 18: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
75.67g |
|
69.23g |
|
-
|
-
|
| March 2021 |
| Wed 3: |
1568 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.58g |
|
49.21g |
|
183.40g |
|
1680*
|
 112
|
