| December 2023 |
| Tue 19: |
263 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
11.48g |
|
43.11g |
|
-
|
-
|
| Mon 11: |
586 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
48.80g |
|
51.19g |
|
-
|
-
|
| Sun 10: |
1776 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
84.73g |
|
85.24g |
|
165.44g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
337 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
17.88g |
|
27.51g |
|
-
|
-
|
| Thu 8: |
548 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
30.65g |
|
43.88g |
|
-
|
-
|
| Wed 7: |
329 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
19.52g |
|
26.81g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
197 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
10.36g |
|
59.99g |
|
-
|
-
|
| Thu 10: |
257 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.31g |
|
59.14g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
1088 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
85.43g |
|
112.58g |
|
-
|
-
|
| Tue 20: |
932 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
64.81g |
|
96.48g |
|
-
|
-
|
| Mon 19: |
1487 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.58g |
|
91.44g |
|
123.11g |
|
-
|
-
|
| February 2022 |
| Thu 10: |
232 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
23.10g |
|
27.95g |
|
-
|
-
|
| Wed 9: |
328 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
13.67g |
|
44.87g |
|
-
|
-
|
| Mon 7: |
1458 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
90.37g |
|
166.10g |
|
-
|
-
|
| Thu 3: |
576 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
27.24g |
|
91.98g |
|
-
|
-
|
| Wed 2: |
1740 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.43g |
|
110.06g |
|
203.89g |
|
-
|
-
|
| Tue 1: |
1698 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.87g |
|
99.83g |
|
138.59g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1697 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
122.32g |
|
170.89g |
|
-
|
-
|
| Mon 24: |
909 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
74.47g |
|
72.52g |
|
-
|
-
|
| Thu 20: |
926 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
37.22g |
|
144.65g |
|
-
|
-
|
