ersarafita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 3: 329 * 21%
Fat:
 
Prot:
 
Carbs:
12.18g
 
18.63g
 
34.80g
- -
July 2021
Fri 2: 475 * 30%
Fat:
 
Prot:
 
Carbs:
13.50g
 
8.00g
 
79.00g
- -
June 2021
Mon 7: 598 * 37%
Fat:
 
Prot:
 
Carbs:
13.71g
 
27.33g
 
95.89g
- -
May 2021
Mon 24: 140 * 9%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.00g
 
24.00g
- -
Sat 22: 249 * 16%
Fat:
 
Prot:
 
Carbs:
4.36g
 
12.94g
 
39.73g
- -
Fri 21: 334 * 21%
Fat:
 
Prot:
 
Carbs:
11.20g
 
17.41g
 
39.43g
- -
Mon 17: 274 * 17%
Fat:
 
Prot:
 
Carbs:
2.52g
 
3.73g
 
58.67g
- -
Sat 8: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
33.79g
 
39.72g
 
146.90g
- -
Sat 1: 884 * 55%
Fat:
 
Prot:
 
Carbs:
22.34g
 
55.69g
 
118.40g
- -
April 2021
Mon 5: 381 * 24%
Fat:
 
Prot:
 
Carbs:
9.28g
 
10.22g
 
63.90g
- -
Sat 3: 302 * 19%
Fat:
 
Prot:
 
Carbs:
3.23g
 
6.59g
 
60.29g
- -
Thu 1: 969 * 61%
Fat:
 
Prot:
 
Carbs:
38.98g
 
38.19g
 
115.25g
- -
March 2021
Wed 31: 1109 * 69%
Fat:
 
Prot:
 
Carbs:
34.47g
 
67.58g
 
129.73g
- -
Tue 30: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
39.65g
 
48.95g
 
116.51g
- -
Mon 29: 704 * 44%
Fat:
 
Prot:
 
Carbs:
21.02g
 
22.22g
 
106.79g
- -
Sun 28: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
53.20g
 
74.18g
 
104.16g
- -
Sat 27: 862 * 54%
Fat:
 
Prot:
 
Carbs:
22.15g
 
31.11g
 
131.07g
- -
Fri 26: 891 * 56%
Fat:
 
Prot:
 
Carbs:
27.40g
 
33.36g
 
114.74g
- -
Thu 25: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
28.70g
 
60.40g
 
185.20g
- -
Wed 24: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
52.93g
 
44.89g
 
133.06g
- -
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