| July 2021 |
| Fri 30: |
234 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
19.75g |
|
13.97g |
|
-
|
-
|
| Thu 29: |
339 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
27.06g |
|
14.55g |
|
-
|
-
|
| Fri 9: |
119 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
16.26g |
|
1.21g |
|
-
|
-
|
| Mon 5: |
365 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
26.44g |
|
22.37g |
|
-
|
-
|
| Fri 2: |
220 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
15.69g |
|
10.33g |
|
-
|
-
|
| June 2021 |
| Mon 28: |
177 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
16.69g |
|
10.80g |
|
-
|
-
|
| Sat 26: |
282 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
20.35g |
|
25.39g |
|
-
|
-
|
| Thu 24: |
437 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
53.24g |
|
12.61g |
|
-
|
-
|
| Wed 23: |
592 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
42.42g |
|
59.33g |
|
-
|
-
|
| Tue 22: |
405 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
28.76g |
|
39.37g |
|
-
|
-
|
| Sat 19: |
186 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
19.56g |
|
6.01g |
|
-
|
-
|
| Fri 18: |
263 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
22.46g |
|
23.13g |
|
-
|
-
|
| Thu 17: |
399 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
25.42g |
|
39.20g |
|
-
|
-
|
| Wed 16: |
394 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
27.05g |
|
39.89g |
|
-
|
-
|
| Tue 15: |
472 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
33.76g |
|
38.82g |
|
-
|
-
|
| Fri 11: |
246 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
23.35g |
|
17.30g |
|
-
|
-
|
| Thu 10: |
418 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
55.36g |
|
9.61g |
|
-
|
-
|
| Wed 9: |
549 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
57.44g |
|
46.49g |
|
-
|
-
|
| Tue 8: |
331 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
21.43g |
|
21.39g |
|
-
|
-
|
| Thu 3: |
193 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
32.21g |
|
0.49g |
|
-
|
-
|
