Valentina_Diet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Fri 11: 808 * 101%
Fat:
 
Prot:
 
Carbs:
34.77g
 
42.95g
 
149.88g
- -
Thu 10: 515 * 64%
Fat:
 
Prot:
 
Carbs:
19.85g
 
20.48g
 
152.53g
- -
Wed 9: 374 * 47%
Fat:
 
Prot:
 
Carbs:
14.96g
 
27.65g
 
116.93g
- -
Tue 8: 166 * 21%
Fat:
 
Prot:
 
Carbs:
2.40g
 
3.60g
 
119.60g
- -
December 2021
Thu 23: 437 * 79%
Fat:
 
Prot:
 
Carbs:
15.32g
 
24.51g
 
48.48g
- -
Wed 22: 207 * 38%
Fat:
 
Prot:
 
Carbs:
8.19g
 
5.04g
 
29.96g
- -
Mon 20: 1218 * 221%
Fat:
 
Prot:
 
Carbs:
52.98g
 
56.67g
 
123.89g
- -
Sun 19: 586 * 107%
Fat:
 
Prot:
 
Carbs:
22.20g
 
36.77g
 
58.72g
- -
Fri 17: 550 * 100%
Fat:
 
Prot:
 
Carbs:
19.67g
 
46.37g
 
46.74g
- -
Thu 16: 536 * 97%
Fat:
 
Prot:
 
Carbs:
19.23g
 
41.62g
 
48.36g
- -
Wed 15: 377 * 69%
Fat:
 
Prot:
 
Carbs:
22.68g
 
18.38g
 
26.85g
- -
Tue 14: 477 * 87%
Fat:
 
Prot:
 
Carbs:
22.10g
 
23.69g
 
45.53g
- -
Mon 13: 501 * 91%
Fat:
 
Prot:
 
Carbs:
22.83g
 
22.07g
 
49.80g
- -
Sun 12: 327 * 59%
Fat:
 
Prot:
 
Carbs:
22.97g
 
17.92g
 
11.71g
- -
Sat 11: 562 * 102%
Fat:
 
Prot:
 
Carbs:
30.56g
 
21.21g
 
55.23g
- -
Fri 10: 472 * 86%
Fat:
 
Prot:
 
Carbs:
17.70g
 
21.96g
 
59.01g
- -
Thu 9: 653 * 119%
Fat:
 
Prot:
 
Carbs:
31.32g
 
42.83g
 
44.91g
- -
Wed 8: 861 * 157%
Fat:
 
Prot:
 
Carbs:
46.41g
 
44.42g
 
63.40g
- -
Tue 7: 560 * 102%
Fat:
 
Prot:
 
Carbs:
31.84g
 
24.72g
 
44.05g
- -
Mon 6: 525 * 95%
Fat:
 
Prot:
 
Carbs:
16.64g
 
22.79g
 
74.51g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.