| Daily Average: |
Exercise: 1437 Cals |
|
Food: 1382 Cals |
(Fat: 54.63g, Protein: 51.98g, Carbs: 175.01g) |
| Monthly Total: |
Exercise: 28743 Cals |
|
Food: 26250 Cals |
(Fat: 1038.00g, Protein: 987.64g, Carbs: 3325.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -365 |
|
2
|
Net -792 |
|
3
|
Net -308 |
|
4
|
Net -203 |
|
5
 |
Net 189 |
|
6
|
Net -215 |
|
7
|
Net 204 |
|
8
|
Net 665 |
|
9
|
Net 272 |
|
10
|
Net -195 |
|
11
|
Net -115 |
|
12
|
Net -7 |
|
13
|
Net -300 |
|
14
|
Net 533 |
|
15
|
16
|
Net -46 |
|
17
|
Net -188 |
|
18
|
Net 129 |
|
19
|
Net -298 |
|
20
|
Net -28 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (35%)
Protein (15%)
|
|
*Based on an RDI of 1400 calories (18 Sep 24)
|
