| March 2023 |
| Sun 26: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
98.93g |
|
21.03g |
|
-
|
-
|
| Wed 22: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
44.97g |
|
7.44g |
|
-
|
-
|
| Wed 8: |
196 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.54g |
|
36.33g |
|
3.96g |
|
-
|
-
|
| Mon 6: |
1050 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
132.32g |
|
46.78g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
27.49g |
|
4.08g |
|
-
|
-
|
| Fri 24: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
39.04g |
|
2.50g |
|
-
|
-
|
| Tue 21: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
136.35g |
|
75.14g |
|
-
|
-
|
| Mon 20: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
130.62g |
|
80.26g |
|
-
|
-
|
| Sat 18: |
1435 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
169.52g |
|
143.89g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
157.76g |
|
39.90g |
|
-
|
-
|
| Sun 1: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
152.05g |
|
92.87g |
|
-
|
-
|
| December 2022 |
| Sun 4: |
763 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
107.00g |
|
45.86g |
|
-
|
-
|
| Fri 2: |
725 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
80.72g |
|
69.00g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
78.96g |
|
76.10g |
|
-
|
-
|
| Thu 10: |
633 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
74.85g |
|
48.62g |
|
-
|
-
|
| Tue 8: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.43g |
|
41.85g |
|
62.88g |
|
-
|
-
|
| Sun 6: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
147.75g |
|
60.45g |
|
-
|
-
|
| Tue 1: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
149.58g |
|
112.88g |
|
2961*
|
 1687
|
| October 2022 |
| Fri 28: |
703 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
74.15g |
|
46.40g |
|
-
|
-
|
| Sun 23: |
854 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
127.96g |
|
0.00g |
|
-
|
-
|
