| January 2022 |
| Sun 2: |
1940 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
90.90g |
|
59.47g |
|
227.86g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
1131 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
53.53g |
|
163.76g |
|
-
|
-
|
| Wed 29: |
1621 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
41.19g |
|
237.46g |
|
-
|
-
|
| Tue 28: |
1389 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.27g |
|
43.95g |
|
180.67g |
|
-
|
-
|
| Mon 27: |
743 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
20.85g |
|
97.55g |
|
-
|
-
|
| Sun 26: |
1219 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
39.09g |
|
166.56g |
|
-
|
-
|
| Sat 25: |
1309 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
35.01g |
|
175.25g |
|
-
|
-
|
| Fri 24: |
1571 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.24g |
|
34.56g |
|
232.45g |
|
-
|
-
|
| Thu 23: |
2146 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
92.05g |
|
97.37g |
|
249.16g |
|
-
|
-
|
| Wed 22: |
1488 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
51.72g |
|
205.20g |
|
-
|
-
|
| Tue 21: |
1753 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
47.20g |
|
239.29g |
|
-
|
-
|
| Mon 20: |
1710 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
43.67g |
|
292.41g |
|
-
|
-
|
| Sun 19: |
1601 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
68.93g |
|
245.38g |
|
-
|
-
|
| Sat 18: |
2168 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
90.04g |
|
309.44g |
|
-
|
-
|
| Fri 17: |
1583 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
49.01g |
|
231.59g |
|
-
|
-
|
| Thu 16: |
1488 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
40.22g |
|
254.39g |
|
-
|
-
|
| Wed 15: |
1812 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
89.02g |
|
233.12g |
|
-
|
-
|
| Tue 14: |
1889 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.85g |
|
106.93g |
|
230.26g |
|
-
|
-
|
| Mon 13: |
1693 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
83.16g |
|
78.07g |
|
162.91g |
|
-
|
-
|
| Sun 12: |
1432 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
44.04g |
|
188.25g |
|
-
|
-
|
