| December 2023 |
| Wed 6: |
647 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
15.98g |
|
52.89g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
819 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
29.06g |
|
125.16g |
|
-
|
-
|
| March 2023 |
| Thu 9: |
236 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
11.11g |
|
26.87g |
|
-
|
-
|
| October 2022 |
| Thu 6: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
3.00g |
|
22.00g |
|
-
|
-
|
| Mon 3: |
194 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
4.80g |
|
31.43g |
|
-
|
-
|
| Sun 2: |
859 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
42.18g |
|
123.96g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
1017 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
42.62g |
|
106.55g |
|
-
|
-
|
| Sat 17: |
1163 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
48.65g |
|
135.79g |
|
-
|
-
|
| Wed 14: |
280 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
25.53g |
|
19.53g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
929 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
34.34g |
|
113.72g |
|
-
|
-
|
| Thu 25: |
36 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.96g |
|
0.54g |
|
4.03g |
|
-
|
-
|
| Wed 24: |
352 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
26.77g |
|
40.26g |
|
-
|
-
|
| Tue 23: |
549 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
37.68g |
|
49.34g |
|
-
|
-
|
| Mon 22: |
362 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
12.76g |
|
54.77g |
|
-
|
-
|
| Sat 20: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
36.87g |
|
110.78g |
|
-
|
-
|
| Wed 17: |
506 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
15.53g |
|
89.21g |
|
-
|
-
|
| Sat 13: |
726 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
32.57g |
|
109.18g |
|
-
|
-
|
| Wed 10: |
545 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
24.47g |
|
54.83g |
|
-
|
-
|
| Tue 9: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
1.33g |
|
13.95g |
|
-
|
-
|
| Mon 8: |
352 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
19.67g |
|
41.52g |
|
-
|
-
|
