| October 2022 |
| Thu 13: |
1752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
145.93g |
|
263.04g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
1952 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
91.88g |
|
80.19g |
|
219.52g |
|
-
|
-
|
| June 2022 |
| Fri 17: |
1752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
145.85g |
|
263.04g |
|
2256*
|
 504
|
| January 2022 |
| Wed 5: |
480 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
37.19g |
|
72.63g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
2984 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
156.09g |
|
463.76g |
|
-
|
-
|
| Tue 12: |
3624 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
75.38g |
|
176.30g |
|
571.36g |
|
2208*
|
 1416
|
| Mon 11: |
3289 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
79.32g |
|
149.59g |
|
504.03g |
|
2208*
|
1081
|
| September 2021 |
| Mon 27: |
3959 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
78.55g |
|
205.99g |
|
605.30g |
|
2150*
|
1809
|
| Fri 24: |
2233 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
111.73g |
|
372.84g |
|
2150*
|
83
|
| Thu 23: |
3707 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
210.49g |
|
566.70g |
|
2150*
|
1557
|
| Wed 22: |
786 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
77.17g |
|
45.76g |
|
2150*
|
1364
|
| Tue 21: |
3486 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
186.35g |
|
543.84g |
|
2150*
|
1336
|
| Mon 20: |
3756 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
75.20g |
|
197.63g |
|
568.72g |
|
2150*
|
1606
|
| Thu 16: |
3459 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
190.03g |
|
553.33g |
|
2150*
|
1309
|
| Wed 15: |
3601 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
203.85g |
|
557.23g |
|
2150*
|
1451
|
| Tue 14: |
3629 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
178.02g |
|
566.53g |
|
2150*
|
1479
|
| Mon 13: |
3629 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
178.02g |
|
566.53g |
|
2150*
|
1479
|
| Thu 9: |
3842 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
105.96g |
|
245.68g |
|
484.07g |
|
2150*
|
1692
|
| Wed 8: |
4262 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
112.81g |
|
200.35g |
|
608.15g |
|
2150*
|
2112
|
| Tue 7: |
4151 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
107.00g |
|
230.74g |
|
556.51g |
|
2150*
|
2001
|
