lisapingo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Thu 24: 76 * 4%
Fat:
 
Prot:
 
Carbs:
0.88g
 
0.04g
 
16.76g
2568*  2492
July 2019
Sun 7: 1421 * 71%
Fat:
 
Prot:
 
Carbs:
61.23g
 
76.67g
 
148.48g
- -
October 2018
Sat 27: 2010 * 100%
Fat:
 
Prot:
 
Carbs:
136.65g
 
95.13g
 
101.20g
- -
Fri 26: 1534 * 77%
Fat:
 
Prot:
 
Carbs:
112.92g
 
97.98g
 
23.59g
- -
Thu 25: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
109.00g
 
29.76g
 
17.00g
- -
Wed 24: 2357 * 118%
Fat:
 
Prot:
 
Carbs:
186.78g
 
137.70g
 
22.73g
- -
Tue 23: 2016 * 101%
Fat:
 
Prot:
 
Carbs:
153.95g
 
123.33g
 
42.43g
- -
Mon 22: 2283 * 99%
Fat:
 
Prot:
 
Carbs:
161.78g
 
158.85g
 
60.29g
- -
August 2015
Sat 15: - - 3468* -
Fri 14: 280 * 12%
Fat:
 
Prot:
 
Carbs:
11.58g
 
11.60g
 
33.53g
- -
Tue 11: 1903 * 83%
Fat:
 
Prot:
 
Carbs:
32.24g
 
111.02g
 
303.13g
- -
Mon 10: - - 3046* -
Sun 9: - - 3046* -
Thu 6: 2178 * 95%
Fat:
 
Prot:
 
Carbs:
51.92g
 
144.59g
 
294.77g
- -
Tue 4: - - 3494* -
Sat 1: 1079 * 42%
Fat:
 
Prot:
 
Carbs:
65.70g
 
61.47g
 
57.35g
- -
July 2015
Fri 31: - - 3612* -
Thu 30: - - 3612* -
Wed 29: 2576 * 99%
Fat:
 
Prot:
 
Carbs:
86.35g
 
123.45g
 
327.15g
- -
Tue 28: 1715 * 66%
Fat:
 
Prot:
 
Carbs:
83.03g
 
87.49g
 
156.33g
- -
Mon 20: 3442 * 132%
Fat:
 
Prot:
 
Carbs:
126.70g
 
209.06g
 
372.87g
3494*  52
February 2013
Sun 17: - - 2382* -
Sat 16: 110 * 5%
Fat:
 
Prot:
 
Carbs:
0.81g
 
2.09g
 
26.55g
3119*  3009
Fri 15: 74 * 3%
Fat:
 
Prot:
 
Carbs:
1.25g
 
6.70g
 
9.00g
2552*  2478
Thu 14: 199 * 8%
Fat:
 
Prot:
 
Carbs:
5.19g
 
5.30g
 
34.22g
3071*  2872
Wed 13: - - 2941* -
Tue 12: - - 2407* -
Mon 11: - - 2407* -
Sun 10: - - 2407* -
Sat 9: 1071 * 45%
Fat:
 
Prot:
 
Carbs:
55.59g
 
99.99g
 
41.81g
3193*  2122
Fri 8: 1716 * 72%
Fat:
 
Prot:
 
Carbs:
53.17g
 
126.83g
 
185.58g
3149*  1433
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