lup_ta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 27: - - 1372* -
Fri 26: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
53.59g
 
63.15g
 
132.95g
- -
Thu 25: 944 * 63%
Fat:
 
Prot:
 
Carbs:
32.86g
 
91.90g
 
70.88g
- -
Wed 24: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
44.23g
 
64.97g
 
151.73g
- -
Tue 23: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
47.30g
 
74.16g
 
190.40g
- -
Mon 22: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
59.58g
 
41.92g
 
155.15g
- -
Sun 21: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
49.42g
 
40.16g
 
158.60g
- -
Sat 20: 499 * 33%
Fat:
 
Prot:
 
Carbs:
14.04g
 
9.12g
 
82.27g
- -
Fri 19: 964 * 64%
Fat:
 
Prot:
 
Carbs:
35.57g
 
35.32g
 
139.20g
- -
Thu 18: 855 * 57%
Fat:
 
Prot:
 
Carbs:
26.84g
 
38.18g
 
124.14g
- -
Wed 17: 971 * 65%
Fat:
 
Prot:
 
Carbs:
23.42g
 
72.37g
 
124.93g
- -
Tue 16: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
54.26g
 
84.73g
 
139.31g
- -
Mon 15: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
39.64g
 
53.07g
 
155.17g
- -
Sun 14: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
33.69g
 
83.13g
 
117.42g
- -
Sat 13: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
41.81g
 
55.74g
 
128.40g
1372*  262
Fri 12: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
54.41g
 
93.68g
 
141.57g
- -
Thu 11: 993 * 66%
Fat:
 
Prot:
 
Carbs:
38.29g
 
39.11g
 
131.93g
1773*  780
Wed 10: 953 * 64%
Fat:
 
Prot:
 
Carbs:
32.71g
 
46.39g
 
124.29g
1513*  560
Tue 9: 983 * 66%
Fat:
 
Prot:
 
Carbs:
29.60g
 
35.92g
 
150.51g
1513*  530
Mon 8: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
52.00g
 
75.98g
 
84.19g
- -
Sun 7: 723 * 48%
Fat:
 
Prot:
 
Carbs:
14.28g
 
36.37g
 
114.20g
1686*  963
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