| August 2023 |
| Wed 2: |
1161 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
66.99g |
|
146.06g |
|
-
|
-
|
| Tue 1: |
1200 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
65.18g |
|
102.19g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1039 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
53.05g |
|
110.17g |
|
-
|
-
|
| Wed 26: |
1362 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
77.63g |
|
164.43g |
|
-
|
-
|
| Thu 20: |
1057 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
54.88g |
|
81.98g |
|
-
|
-
|
| Wed 19: |
1139 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
44.47g |
|
113.63g |
|
-
|
-
|
| Tue 18: |
416 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
18.91g |
|
30.77g |
|
-
|
-
|
| Mon 17: |
1368 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
64.63g |
|
146.55g |
|
-
|
-
|
| Sat 15: |
233 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
4.50g |
|
20.25g |
|
-
|
-
|
| Wed 12: |
1327 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
67.13g |
|
117.17g |
|
-
|
-
|
| Tue 11: |
1216 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
80.12g |
|
119.72g |
|
-
|
-
|
| Sun 9: |
1586 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
77.50g |
|
218.89g |
|
-
|
-
|
| Fri 7: |
473 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
14.13g |
|
60.82g |
|
-
|
-
|
| Thu 6: |
1251 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
54.46g |
|
125.25g |
|
-
|
-
|
| Wed 5: |
1396 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
55.93g |
|
185.37g |
|
-
|
-
|
| Mon 3: |
734 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
31.59g |
|
60.22g |
|
-
|
-
|
| Sun 2: |
1529 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
86.15g |
|
177.69g |
|
-
|
-
|
| May 2023 |
| Sat 6: |
8 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.07g |
|
1.94g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1006 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
55.06g |
|
149.71g |
|
-
|
-
|
| Fri 28: |
1740 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
99.24g |
|
75.86g |
|
131.50g |
|
-
|
-
|
