| January 2024 |
| Mon 1: |
132 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.68g |
|
27.16g |
|
2.24g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
217 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.21g |
|
16.77g |
|
13.44g |
|
-
|
-
|
| Thu 28: |
462 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
37.71g |
|
35.83g |
|
-
|
-
|
| Tue 26: |
1004 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
76.41g |
|
101.49g |
|
-
|
-
|
| Mon 25: |
728 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
13.49g |
|
137.74g |
|
-
|
-
|
| Sun 24: |
467 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
25.38g |
|
49.12g |
|
-
|
-
|
| Sat 23: |
813 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
21.26g |
|
117.69g |
|
-
|
-
|
| Thu 21: |
164 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
7.53g |
|
19.36g |
|
-
|
-
|
| Sat 9: |
103 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
6.93g |
|
6.31g |
|
-
|
-
|
| Mon 4: |
1685 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
55.73g |
|
202.63g |
|
-
|
-
|
| Fri 1: |
1531 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
104.41g |
|
43.12g |
|
105.19g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
1169 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
119.79g |
|
97.59g |
|
-
|
-
|
| Wed 24: |
587 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
55.12g |
|
60.35g |
|
-
|
-
|
| Tue 23: |
1268 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
120.69g |
|
114.31g |
|
-
|
-
|
| Mon 22: |
781 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
98.54g |
|
60.34g |
|
-
|
-
|
| Sun 21: |
1146 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
133.62g |
|
75.83g |
|
-
|
-
|
| Sat 20: |
1075 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
137.21g |
|
99.01g |
|
-
|
-
|
| Fri 19: |
781 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
77.09g |
|
84.96g |
|
-
|
-
|
| Thu 18: |
1222 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
124.02g |
|
111.63g |
|
-
|
-
|
| Sat 13: |
911 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
62.11g |
|
81.06g |
|
-
|
-
|
