_mantovan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 23: 768 * 51%
Fat:
 
Prot:
 
Carbs:
63.63g
 
41.02g
 
4.77g
3364*  2596
Mon 16: 928 * 62%
Fat:
 
Prot:
 
Carbs:
63.08g
 
77.72g
 
13.44g
3378*  2450
Wed 4: 110 * 7%
Fat:
 
Prot:
 
Carbs:
8.50g
 
6.80g
 
1.50g
- -
July 2021
Tue 27: 564 * 38%
Fat:
 
Prot:
 
Carbs:
49.40g
 
20.74g
 
19.26g
- -
Mon 26: 776 * 52%
Fat:
 
Prot:
 
Carbs:
52.34g
 
63.86g
 
9.64g
- -
Tue 20: 1152 * 77%
Fat:
 
Prot:
 
Carbs:
35.28g
 
71.87g
 
136.31g
3357*  2205
Wed 7: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
34.59g
 
76.00g
 
185.66g
2931*  1579
Tue 6: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
24.15g
 
66.87g
 
166.62g
2866*  1736
Mon 5: 1216 81%
Fat:
 
Prot:
 
Carbs:
43.72g
 
73.08g
 
132.53g
2869*  1653
June 2021
Wed 23: 596 * 40%
Fat:
 
Prot:
 
Carbs:
51.97g
 
27.44g
 
2.33g
- -
May 2021
Sat 29: 2107 * 140%
Fat:
 
Prot:
 
Carbs:
67.96g
 
76.19g
 
292.68g
2564*  457
Fri 28: 606 * 40%
Fat:
 
Prot:
 
Carbs:
44.75g
 
45.11g
 
6.73g
- -
Thu 27: 927 * 62%
Fat:
 
Prot:
 
Carbs:
73.29g
 
52.37g
 
9.72g
- -
Wed 26: 791 * 53%
Fat:
 
Prot:
 
Carbs:
64.00g
 
38.58g
 
15.27g
- -
Tue 25: 815 * 54%
Fat:
 
Prot:
 
Carbs:
60.74g
 
53.14g
 
12.27g
2896*  2081
Mon 24: 1279 85%
Fat:
 
Prot:
 
Carbs:
106.57g
 
59.93g
 
18.73g
2931*  1652
Thu 20: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.80g
- -
Tue 11: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
42.13g
 
70.48g
 
106.62g
- -
Thu 6: 1110 74%
Fat:
 
Prot:
 
Carbs:
36.94g
 
61.81g
 
131.26g
2931*  1821
Wed 5: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
32.90g
 
56.39g
 
140.16g
2931*  1842
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