Pushistyy_nindzya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 470 * 28%
Fat:
 
Prot:
 
Carbs:
17.30g
 
32.19g
 
47.40g
- -
Sun 16: 456 * 27%
Fat:
 
Prot:
 
Carbs:
18.63g
 
11.89g
 
63.76g
- -
Tue 11: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
73.72g
 
132.19g
 
122.38g
- -
Mon 10: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
66.03g
 
97.68g
 
116.47g
- -
Sun 9: 1044 * 60%
Fat:
 
Prot:
 
Carbs:
43.96g
 
56.69g
 
99.13g
2407*  1363
Sat 8: 1321 * 75%
Fat:
 
Prot:
 
Carbs:
60.90g
 
23.60g
 
124.60g
2714*  1393
Fri 7: 1620 * 93%
Fat:
 
Prot:
 
Carbs:
89.32g
 
68.41g
 
134.64g
1606*  14
Thu 6: 1397 * 80%
Fat:
 
Prot:
 
Carbs:
63.39g
 
103.32g
 
95.96g
1606*  209
Wed 5: 1156 * 66%
Fat:
 
Prot:
 
Carbs:
42.65g
 
91.70g
 
99.56g
1606*  450
Tue 4: 1267 * 72%
Fat:
 
Prot:
 
Carbs:
66.17g
 
114.03g
 
45.22g
1606*  339
Mon 3: 1436 * 82%
Fat:
 
Prot:
 
Carbs:
76.93g
 
85.82g
 
89.40g
1606*  170
Sun 2: 1303 * 74%
Fat:
 
Prot:
 
Carbs:
66.22g
 
86.40g
 
83.88g
1606*  303
Sat 1: 1583 * 90%
Fat:
 
Prot:
 
Carbs:
68.18g
 
122.74g
 
115.92g
1403*  180
May 2024
Fri 31: 1388 * 79%
Fat:
 
Prot:
 
Carbs:
76.08g
 
55.78g
 
112.16g
205*  1183
Thu 30: 1355 * 77%
Fat:
 
Prot:
 
Carbs:
68.84g
 
86.41g
 
88.73g
1543*  188
Wed 29: 1502 * 86%
Fat:
 
Prot:
 
Carbs:
91.54g
 
88.31g
 
81.69g
1921*  419
Tue 28: 1642 * 94%
Fat:
 
Prot:
 
Carbs:
119.44g
 
115.34g
 
23.37g
1606*  36
Mon 27: 1488 * 85%
Fat:
 
Prot:
 
Carbs:
78.83g
 
110.46g
 
82.71g
1606*  118
Sun 26: 1285 * 73%
Fat:
 
Prot:
 
Carbs:
61.26g
 
96.64g
 
77.39g
1606*  321
Sat 25: 1413 * 81%
Fat:
 
Prot:
 
Carbs:
74.46g
 
77.75g
 
105.29g
2137*  724
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