| September 2021 |
| Wed 22: |
1021 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
21.82g |
|
170.12g |
|
-
|
-
|
| Tue 21: |
1040 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
20.32g |
|
168.22g |
|
-
|
-
|
| Mon 20: |
840 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
15.20g |
|
115.00g |
|
-
|
-
|
| Fri 17: |
1880 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
61.03g |
|
275.44g |
|
-
|
-
|
| Thu 16: |
1220 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
31.71g |
|
170.01g |
|
-
|
-
|
| Wed 15: |
1504 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
69.32g |
|
268.37g |
|
-
|
-
|
| Tue 14: |
1510 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
52.88g |
|
250.67g |
|
-
|
-
|
| Mon 13: |
617 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
17.76g |
|
100.41g |
|
-
|
-
|
| Fri 10: |
1084 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
62.45g |
|
155.29g |
|
-
|
-
|
| Wed 8: |
1018 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
36.65g |
|
148.41g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
1286 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
39.73g |
|
178.00g |
|
-
|
-
|
| Fri 27: |
1324 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
24.14g |
|
212.42g |
|
-
|
-
|
| Thu 26: |
1554 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.37g |
|
34.22g |
|
271.36g |
|
-
|
-
|
| Wed 25: |
1562 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
45.42g |
|
245.81g |
|
-
|
-
|
| Fri 20: |
725 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
7.98g |
|
182.05g |
|
-
|
-
|
| Thu 19: |
1947 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
69.40g |
|
310.47g |
|
-
|
-
|
| Wed 18: |
1689 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
89.12g |
|
236.00g |
|
-
|
-
|
| Tue 17: |
1323 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
62.76g |
|
58.78g |
|
132.01g |
|
-
|
-
|
| Fri 13: |
2024 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.09g |
|
98.29g |
|
275.70g |
|
-
|
-
|
| Thu 12: |
1900 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
100.54g |
|
293.03g |
|
-
|
-
|
